Ama Dablam Base Camp Trek – 15 Days

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Trip Facts
  • Duration 15 Days
  • Trip Grade Moderate
  • Country Nepal
  • Maximum Altitude 4,600m/15,091ft
  • Group Size 2-15
  • Starts Kathmandu
  • Ends Kathmandu
  • Trip Style Trekking

Trip Overview

The Jewel Of The Himalayas ,the Ama Dablam Base Camp Trek is a breathtaking adventure that takes you deep into the heart of the Khumbu region commonly known as Everest. This enthralling trek offers an unparalleled mountain views, rich Sherpa culture, and a peaceful trekking experience away from the usual crowds. This trek is ideal for families, silver-spirited adventurers, and beginners looking for a rewarding Himalayan journey without the extreme challenges of high-altitude crossings and the crowd rush to major destinations.

Whether you're an adventure seeker, a nature lover, or someone looking for a peaceful Himalayan retreat, this trek is an excellent choice. It provides the perfect balance of adventure, culture, and comfort, making it one of the best treks for first-time visitors to Nepal.

Mt. Ama Dablam,The Beauty Of Everest

Standing at 6,812 meters (22,349 feet), Mt. Ama Dablam is often regarded as the most elegant and picturesque peak in the Everest region. The word  Amadablam literally translate to, Mother’s Lap and also referred as "Mother’s Necklace," inspired by its shape—a protective mother embracing her child, with a glacier resembling a sacred pendant. This stunning peak has drawn climbers and trekkers alike for decades, not just for its dramatic beauty but also for the sense of awe it inspires.

Unlike the more crowded Everest Base Camp route, this trek route offers a serene and immersive experience, where you walk through rhododendron forests, charming Sherpa villages, and high-altitude meadows before reaching the spectacular Ama Dablam Base Camp. Unparalleled Views of Everest, Lhotse, and Ama Dablam will be your constant companions for most part of your journey.

Trekking Highlights

Kathmandu: Explore the vibrant capital of Nepal, rich in history and culture, and the starting point of your adventure.

Lukla Airport: Experience the thrilling landing at one of the world’s most exciting airports, located at 2,840 meters.

Sherpa Villages: Trek through traditional Sherpa settlements, gaining insights into their unique culture and way of life.

Hillary Suspension Bridge: Cross this iconic bridge, a symbol of the Everest region.

Namche Bazaar: Rest in the bustling capital of the Khumbu region, where you’ll acclimatize and explore.

Phortse Village: Stay in the picturesque village with stunning views of terraced fields and surrounding mountains.

Tengboche Monastery: Visit the famous Tengboche Monastery, a spiritual hub for Sherpas with magnificent views of Mount Everest and Ama Dablam.

Amadablam Base Camp: Be immersed in the lap of your mother, a literal translation to the name Amadablam. One gets a welcoming affection while standing close up looking at this mesmerizing  mountain mama.

Why Choose The Amadablam Base Camp Trek ?

Less Crowded & Family-Friendly: A peaceful alternative to Everest Base Camp, perfect for those who want an easier, yet equally stunning trek.

Tengboche Monastery – A Spiritual and Scenic Gem: Sitting at 3,867 meters (12,687 feet), Tengboche Monastery is the largest and most revered monastery in the Khumbu region. It offers an unforgettable backdrop of Everest, Lhotse, Nuptse, and Ama Dablam. The monastery, surrounded by prayer flags and ancient chants, is a place of tranquility and a perfect spot for reflection and photography.

Diverse Culture & Warm Hospitality                                                                                 

It offers ample of opportunity to cultural immersion visiting ancient monasteries, meeting local mountaineer Sherpas, and witness their way of life.

Stunning Landscapes & Breathtaking Views: The trek offers a feast for the eyes—snow-capped peaks, vibrant valleys, and endless panoramic views. The sight of Ama Dablam up close is simply mesmerizing. Unparalleled Views of Everest, Lhotse, and Ama Dablam will be your constant companions.

Itinerary
Day-to-day Plan
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A Step On The Himalayan Kingdom.

Arriving at Kathmandu's Tribhuvan International Airport is the first step of your adventure in the heart of Nepal. Once you collect your luggage and clear customs, you will be greeted warmly by your Trekking Group Leader or our Office Representative with a "Mystical Nepal Treks" board who will assist you and transfer you to your hotel.

Although Kathmandu is the busiest city in Nepal with hectic traffic, it still holds a unique charm with its local beauty and lively atmosphere. You will enjoy the fun of driving through its unfamiliar roads. The drive to the hotel will take you through Kathmandu’s lively streets, where the old and new come together. You’ll pass by ancient temples, busy markets, and modern shops, all blending into the colorful culture of Nepal. Brief introduction about your trip.

Early arrival gives you a chance to explore Kathmandu.Enjoy your time and relax as you prepare for your trek ahead!

Be Witness To The Culture Difference and Immerse In It.

City Tour & Briefing Day

Tour: Our professional City Tour Guide will take you for a half-day city tour visiting two of Nepal’s most famous cultural and spiritual sites: Pashupatinath and Boudhanath.

Pashupatinath is one of the most sacred Hindu temples in the world and a UNESCO World Heritage Site. It sits on the banks of the Bagmati River, and it’s a peaceful place where pilgrims come to perform rituals. The pagoda-style temple and beautiful wood carvings make it even more special.

Next, you’ll visit Boudhanath, a huge stupa and a major center for Tibetan Buddhism. Its giant dome and Buddha’s eyes looking over the busy streets create a calming atmosphere. You’ll find monasteries, prayer flags, and shops selling religious items around the stupa.

Briefing: After the tour, you’ll have a trek briefing in the afternoon. This will cover important details about the trek, including the itinerary, safety tips, and what to expect on the journey. You can also ask any questions you may have.

Welcome Dinner: To end the day, you’ll enjoy a welcome dinner with your team. It’s a great chance to bond and share your excitement for the trek ahead. The dinner will feature a best of Nepali traditional food.

Much Awaited Journey To Himalaya Begins.

Driving to Manthali in Ramechhap district is an exciting journey that lets you experience rural life and the beauty of Nepal’s countryside. The road from Kathmandu to Manthali is a mix of paved and unpaved sections. Some parts are smooth, but others can be bumpy and rough, especially during the monsoon season. The road conditions can change, and landslides are common in the hilly areas. However, the drive offers stunning views with terraced fields, lush forests, and traditional villages along the way. It’s a great opportunity to enjoy the natural beauty of Nepal.

Enjoy the scenic journey and rest up for your upcoming trek!

A step closer to the majestic Himalayas.

Your adventure begins with a thrilling 20-minute flight to Lukla, often called the gateway to the Everest region. The aerial views of snow-capped peaks and rugged landscapes will leave you breathless before you even land.

Upon arrival, the excitement intensifies as you start your trek. The trail follows the winding Dudh Koshi River, its cool waters rushing by as you pass charming Sherpa villages, each with a unique cultural touch. The path takes you over suspension bridges, swaying gently above the rushing river below, providing exhilarating moments and panoramic views of the towering peaks that surround you.

A leisurely 3-4 hour trek brings you to Phakding, your first stop on this Himalayan journey. Along the way, you’ll be enveloped in the tranquility of the mountains, with the serenity of the river and the sight of the distant peaks setting the stage for what’s to come.

The gateway to Everest awaits you.                              

Today’s trek takes you deeper into the Sagarmatha National Park, a UNESCO World Heritage Site, as you enter through the vibrant village of Monjo. The air gets thinner, and the excitement builds as you move closer to the iconic Everest region.

The first highlight of the day is crossing the Hillary Suspension Bridge, a thrilling experience as you sway high above the Dudh Koshi River. The views of the river below and the towering peaks surrounding you are nothing short of spectacular.

As you continue your trek, the landscape transforms—dense pine forests provide shade and a cool atmosphere as you gradually ascend towards Namche Bazaar. This bustling Sherpa town, perched on a hillside, is not just a rest stop but also a vibrant hub for trekkers and locals alike. After a 6-hour trek, you’ll finally arrive at Namche, ready to rest and acclimatize for the days ahead in the shadow of Everest

Why is acclimatization so important?

As you settle into Namche Bazaar for your acclimatization day, it’s time to give your body the rest it needs to adjust to the thinning air. This crucial pause helps to prevent altitude sickness as you continue to ascend toward Everest. Take the opportunity to explore Namche’s bustling markets, where you’ll find local handicrafts, gear, and the vibrant Sherpa culture on display. If you're feeling adventurous, head to the Everest View Hotel, where you can enjoy a cup of tea while soaking in panoramic views of the towering peaks, including Mount Everest, Ama Dablam, and Lhotse.

For those looking to immerse themselves further, a short trek to Khumjung village offers a deeper look into the life of the Sherpa community. You can visit the Hillary School and explore the serene surroundings of this charming village, completing your day of cultural discovery and acclimatization.

Leave the busy Everest trail and take the quieter, scenic route to Phortse.

Leaving Namche, we start climbing north until we reach the high ridgeline. From there, we walk along a well-maintained, easy trail that takes us past two stunning stupas (Buddhist shrines), offering magnificent views of Thamserku and Ama Dablam. As we reach the small settlement of Khyangjuma, we tackle a steep section leading up to Mong La. Here, we skip the usual crowded route and explore the lower section of the Gokyo Valley, which offers a breathtaking setting.

Beautiful walk to the village of Khyangjuma, with Thamserku and Ama Dablam towering in the horizon. Cross the Mong La ridge(3975m/13,041feet), offering stunning mountain views. Descend to the Dudh Koshi River into the Gokyo gorge for lunch at Phortse Tenga  with chances of spotting musk deer. Unlike many other settlements, the terraced village of Phortse is truly unique. A quiet, less-crowded alternative to the main Everest trail, home to many Everest climbers.

Walking in the Shadow of Giants

Distance: ~7 km | Time: 4-5 hours

Reach Pangboche, home to the region’s oldest monastery, where you can receive a traditional blessing from the head lama.

 You’ll Love It: A relaxed yet scenic trek that takes you deep into the heart of the Khumbu region

Follow a scenic high-altitude trail with uninterrupted views of Everest, Lhotse, and Ama Dablam. Spot Himalayan tahr and musk deer along the way. Reach Pangboche, home to the region’s oldest monastery, where you can receive a traditional blessing from the head lama. Experience a relaxed trek with plenty of time to soak in the grandeur of the Everest region. You’ll love it a relaxed yet scenic trek that takes you deep into the heart of the Khumbu region

Distance: 10 km (round trip) | Time: 6-7 hours

“Standing at Ama Dablam Base Camp is a bucket-list moment for any trekker.”

A challenging but rewarding climb to Ama Dablam Base Camp, passing through yak pastures and alpine meadows. Arrive at the foot of the "Matterhorn of the Himalayas," surrounded by expedition tents and towering peaks.

Descend to Deboche, a peaceful hamlet nestled in a lush rhododendron forest, just below Tengboche Monastery.  A challenging but rewarding climb to Ama Dablam Base Camp, passing through yak pastures and alpine meadows. Arrive at the foot of the "Matterhorn of the Himalayas," surrounded by expedition tents and towering peaks.

Descend to Deboche, a peaceful hamlet nestled in a lush rhododendron forest, just below Tengboche Monastery. Standing at Ama Dablam Base Camp is a bucket-list moment for any trekker! Experience a challenging yet rewarding day with jaw-dropping mountain scenery

Distance: 14 km | Time: 6-7 hours

“Back To The Himalayan Hub, how does it feel to return to lower altitudes?”

Today we start the trek back to Namche, on the way visit the famous Tengboche Monastery, the spiritual heart of the Khumbu. Descend through a switch back forests trail, crossing suspension bridges over the Dudh Koshi River at Phungi Tenga and start the climb back up to Namche Bazaar, enjoying your last full day in the heart of the Himalayas. You’ll love one last epic trek with Everest views before returning to civilization.

Distance: 13 km, Time: 6-7 hours

“How does it feel to return to lower altitudes?”

Today we start late just soaking in the charm of Namche Bazar. Retracing the same trail, descending is faster, but knees get tired. More oxygen as altitude drops, making it an easier trek.

Begin the steep downhill descent from Namche, passing Chortens and prayer flags. The first major stop is Larja Dovan (2,800m), where the trail crosses the Hillary Suspension Bridge, the highest of the trek. Descend further along the Dudh Koshi River, stop for lunch at Jorsale (2,825m) and enter Sagarmatha National Park's lower zone. After lunch, continue downhill through Benkar and enjoy views of Thamserku (6,608m). Arrive at Phakding (2,610m) in the late afternoon.

Distance: 7km, Time: 3-4 hours

One Of Many To Come Last DayTrek In the Himalayas

Have breakfast and start trekking along the Dudh Koshi River. Cross several suspension bridges, passing through small Sherpa villages like Toshin and Chheplung (2,660m). A gradual uphill climb leads to Lukla (2,840m), the gateway to Everest. Arrive in Lukla by midday, check into a lodge, and enjoy a well-earned rest. Celebrate the final day in the mountain with a farewell dinner with guides and porters, it’s time for thanks giving and felicitation to your trekking crew.

Back to civilization, but forever changed.

From Lukla airport, your final destination will either be Kathmandu or Manthali Airport, depending on the season. Regardless of the route, we will have an unforgettable flight back.

Flying out of Lukla is a special experience, offering breathtaking views of the Himalayas. As the small aircraft lifts off, you’re surrounded by a panoramic view of towering peaks, including Mount Everest, Lhotse, and Ama Dablam, all seeming to reach up to the sky.

The rugged landscapes, deep gorges, and remote villages below paint a stunning picture of Nepal's highlands. The excitement of takeoff is matched by the magnificent scenery, leaving you with unforgettable memories of the Himalayan beauty.

Flying out of Lukla is not just a journey—it’s a final gift that reminds you of the unparalleled beauty of this region.

Note: During peak season, flights from Lukla are diverted to Manthali Airport in Ramechhap, 132 km away from Kathmandu. If this happens, we will provide private vehicle transport to transfer you to Kathmandu, which will take around 4 to 5 hours.

This is the final leg of your incredible adventure—enjoy the journey back and reflect on the amazing trek you’ve completed!

Extra day for flight delays or adjustments. O/N in Lukla or Kathmandu provided all goes well.

Where will your next adventure take you?

Congratulations on completing an unforgettable trek! As you bid farewell to the breathtaking trails and cherished memories, we wish you a safe journey home. May the mountains call you back for another adventure soon. Until we meet again!

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Cost Details
Includes
  • Permits: All essential permits
  • Airport Transfers: Pickup and drop-off services for both domestic and international flights.
  • Accommodation in Kathmandu: Comfortable Twin-Sharing hotel stay with breakfast.
  • Welcome Dinner: Enjoy a traditional Nepali meal at a local restaurant(bevereages not included)
  • Sightseeing: Half-day guided tour of two sacred UNESCO World Heritage Sites (entrance fees included).
  • Taxes: All government and local taxes.
  • Domestic Flights: Round-trip domestic flights between Kathmandu and Lukla.
  • Trekking Gear: Essential equipment including sleeping bags, jackets, trekking poles, etc.
  • Lodging: Tea-house accommodation on a twin-sharing basis (single supplement available upon request, subject to availability).
  • Drinking Water: Boiled hot water provided every evening– bring bottles or a hydration system.
  • Meals: Full meals (breakfast, lunch, dinner, and hot beverages) during the trek.
  • Guides: Experienced Trek Leader (licensed guide) and assistant guide.
  • Staff Insurance & Allowances: All staff insurance and allowances included.
Excludes
  • Nepal Visa: $50 for a 30-day Nepali visa.
  • International Airfare: Cost of all international flights.
  • Personal Climbing Gear: Items like down suits, crampons, climbing boots, etc.
  • Climbing Bonuses & Tips: Tips are optional and given based on your discretion; guidelines will be provided by your guide.
  • Personal Expenses: Expenses like SIM cards, internet, charging, hot showers, laundry, soft drinks, alcohol, etc.
  • Emergency Costs: Medical exams, high-altitude evacuation, air evacuation, or rescue services.
  • Donations: Any donations are not included.
  • Staff Tipping: Tipping the trekking crew is an expected custon in Nepal..
  • Extra Nights: Additional nights in Kathmandu for early arrival or late departure.
  • Special Permits: Permits or letters for filming, large drones, or film cameras.
  • Insurance: Comprehensive travel or medical insurance is mandatory.
  • SANCTIONS: Permits or special authorizations for filming, using large drones, or specific filming cameras require additional fees.
  • Extra Porter: Additional porter or assistant services available at $25 per day.
  • Optional Tours: Optional sightseeing or activities during free time.
Essential Information

Terrian And Trail Difficulty

The Ama Dablam Base Camp trek is a challenging but rewarding journey. It involves rugged terrain, steep ascents, and high-altitude passes. Although it is less crowded than other Everest region treks, the path takes you through remote landscapes, making it physically demanding.

The trek’s main challenge lies in the ascent to Ama Dablam Base Camp, where you’ll experience both rocky and alpine terrain, and the environment changes significantly with the altitude. The trek requires strong physical fitness, mental endurance, and adaptability to ensure a safe and successful adventure.

Trek Distance: The total trek distance covers approximately 90 to 100 kilometers, depending on your starting point and route variations. You’ll trek around 5 to 9 kilometers a day, gradually ascending to higher altitudes.

Daily Walking Hours: Expect to trek for 5 to 7 hours each day, with steep uphill and downhill sections, rocky paths, and occasional snowy terrains, especially closer to base camp.

Tourist Infrastructure: There are tea houses available along the Ama Dablam Base Camp trek, offering basic accommodation and food services. However, accommodations can be simpler than in more popular trekking routes. There are no campsites required for this trek, making it relatively accessible compared to higher-altitude trekking.

Travel Smart: Secure Your Journey With Insurance 

The Ama Dablam Base Camp trek is a remote expedition, and emergency evacuation may be difficult, so comprehensive travel insurance with helicopter evacuation is essential. Travel insurance with medical coverage and protection for lost personal belongings is highly recommended to cover any unforeseen circumstances.

Trek Permits

The Ama Dablam Base Camp trek requires two main permits:

  • Sagarmatha National Park (SNP) Permit: This permit is required to enter the Sagarmatha National Park and costs approximately USD 30 per person.
  • TIMS (Trekkers’ Information Management System) Permit: The TIMS card costs around USD 20 per person for group trekkers, and around USD 30 per person for independent trekkers.

Best Time To Trek in Nepal

The best time to do the Ama Dablam Base Camp trek is from March to May and late September to November. During these months, the weather is stable, and the views of Ama Dablam and the surrounding peaks are crystal clear.

In March to May, the temperatures are mild, ranging between 18°C to -5°C. Spring brings a colorful display of blooming flowers and pleasant weather.

From late September to November, the weather is crisp with clear skies, and the temperature ranges between 20°C to -7°C. The autumn season is perfect for trekking, and you’ll also experience the cultural festivals of Nepal.

Trekking Comforts: Where You Sleep & What You Eat

The Everest region has a relatively well-established tourist infrastructure, with tea houses along the trail providing basic accommodation and meals. The accommodations in the higher altitudes are simple, with shared rooms and common squat toilets. The tea houses also offer extra services such as charging, Wi-Fi (at a cost), and hot showers (for an additional fee). Heating is usually available in communal dining areas, but rooms can be cold at night. While the trek is moderately challenging, the infrastructure ensures trekkers have access to basic comforts.The experience of staying in traditional villages gives you an authentic taste of rural life in Nepal.

Meals in Teahouses :

Breakfast: Porridge, eggs, toast, pancakes, Tibetan bread, and tea/coffee.

Lunch/Dinner: Dal Bhat (rice, lentils, curry), noodles, pasta, soups, momo (dumplings), french fries with burgers and fried rice.

Beverages: Tea, coffee, hot chocolate, and electrolyte drinks are available

Drinking Water: Throughout the trail, boiled water is available at tea houses for a small charge, or you can bring your own water purification tablets to purify water from streams and taps. For group size over 3 Pax we provide hot boiled water every evening, so bring bottles and camel bag recommended.

Additional Expenses: The trek package generally includes rooms and three meals a day, but expenses for additional services like charging your devices, hot showers, and Wi-Fi are not covered in the package. Be prepared to budget around USD 15 to USD 20 per day for these extra services.

Snacks:
It’s advisable to bring your own snacks, such as energy bars, nuts, and dried fruits, especially for the higher sections of the trek where options are limited.

Whether you're a first-timer or an experienced trekker, the Ama Dablam Base Camp trek offers a challenging and memorable adventure with awe-inspiring views of the Himalayas.