Tsum Valley Trek - 14 Days

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Trip Facts
  • Duration 11 Days
  • Trip Grade Moderate
  • Country Nepal
  • Maximum Altitude 4,200m/13,779
  • Group Size 2-15
  • Starts Kathmandu
  • Ends Kathmandu
  • Trip Style Trekking

Trip Overview

The Tsum Valley trek is one of Nepal's most unique and off-the-beaten-path journeys. Located in the northeastern part of the country, this trek takes you through an untouched, mystical area that is far less crowded than the popular Annapurna or Everest trails. A hidden treasure of the Himalayas, the Tsum Valley offers trekkers an authentic experience of Tibetan culture, mesmerizing landscapes, and jaw-dropping mountain views, including the mighty Manaslu.

Although this region was once closed to foreign trekkers for many years, it has now opened its doors to those seeking adventure and solitude. Whether you're looking to explore remote villages, ancient monasteries, or rugged terrain, the Tsum Valley Trek is the perfect escape for those eager to step off the usual tourist paths.

Why is The Tsum Valley The Hidden Gem Of Nepal?

Tucked away near the Tibetan border, the Tsum Valley is still relatively untouched by modern tourism. It’s a place where life moves at its own pace, far away from the crowds. Tsum Valley offers the perfect escape. 

Tsum Valley, often referred to as the "Hidden Valley," is a secluded and remote gem nestled in the Gorkha district of Nepal. It was only opened to the outside world in 2008, making it a relatively new treasure for trekkers seeking something off the beaten path. What makes Tsum Valley truly special is its untouched natural beauty, rich Buddhist culture, and serene atmosphere, offering a perfect escape for those in search of tranquility and spiritual connection.

Rich Cultural Heritage: Tsum Valley is steeped in Tibetan Buddhist traditions, and its monasteries hold great religious significance. Ancient monasteries like Mu Gompa, Rachen Gompa, and Dhephu Doma Nunnery Gompa provide a glimpse into the region's profound spiritual history. Visitors can witness daily rituals, hear melodic Tibetan mantras, and immerse themselves in the peaceful ambiance of these sacred sites.

Breathtaking Natural Beauty: The valley is surrounded by towering snow-capped peaks, lush forests, and crystal-clear rivers. With fewer crowds compared to other popular trekking destinations in Nepal, Tsum Valley offers a truly tranquil and pristine environment, perfect for those seeking solitude and a connection with nature.

Spiritual Journey: As a sacred Himalayan pilgrimage site, Tsum Valley holds deep spiritual significance for the locals. Trekkers who visit this valley can experience not just natural beauty, but also a profound sense of peace, as they explore its monasteries and interact with the local people, who still follow traditional Tibetan Buddhist practices.

Remote and Untouched: Tsum Valley remains largely unexplored by mainstream tourism, preserving its authenticity and charm. This makes it an ideal destination for those looking to venture off the beaten track, offering an experience that feels both exclusive and intimate.

In short, Tsum Valley is a hidden gem for trekkers seeking a unique blend of culture, spirituality, and untouched natural beauty. It offers a peaceful, authentic, and enriching experience unlike any other, making it a must-visit for those looking for something truly special in Nepal.

How Difficult is the Trek? Can Anyone Do It?

This trek is considered moderate to challenging and is suited for trekkers with some prior experience. The route involves long days of walking, with a significant elevation gain, so physical fitness is crucial. However, the trek is not as strenuous as some other high-altitude treks in Nepal, making it more accessible to intermediate trekkers.

It's important to note that the altitude can be a factor for some trekkers, as you'll ascend to over 3,700 meters. To prepare for this, it's recommended to gradually increase your fitness levels with strength training, aerobic workouts, and hiking on varied terrains before embarking on the trek.

Altitude Sickness

As with any high-altitude trek in Nepal, altitude sickness can be a concern on the Tsum Valley trek, especially as you near Tsum Village. The risk increases as you approach altitudes above 3,500 meters, so it's important to pace yourself and ascend slowly.

Symptoms of altitude sickness include headaches, nausea, dizziness, and loss of appetite. To avoid these, stay hydrated, take regular rest days, and avoid rushing the ascent.

Key Highlights and Must-See Locations on the Tsum Valley Trek

  • Rachen Gompa: A key Tibetan monastery that offers spiritual insight and stunning views.
  • Tsum Village: A quiet, untouched village where you’ll experience traditional Tibetan life.
  • Ganesh Himal Range: Impressive views of this less-visited mountain range, offering a quieter alternative to the more famous peaks.
  • Ancient Caves and Monasteries: Explore hidden gems that are often missed by tourists trekking in the region..
Itinerary
Day-to-day Plan
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Arriving at Kathmandu's Tribhuvan International Airport is the first step of your adventure in the heart of Nepal.

Once you collect your luggage and clear customs, you will be greeted warmly by your Trekking Group Leader or our Office Representative with a "Mystical Nepal Treks" board who will assist you and transfer you to your hotel.

Although Kathmandu is the busiest city in Nepal with hectic traffic, it still holds a unique charm with its local beauty and lively atmosphere. You will enjoy the fun of driving through its unfamiliar roads. The drive to the hotel will take you through Kathmandu’s lively streets, where the old and new come together. You’ll pass by ancient temples, busy markets, and modern shops, all blending into the colorful culture of Nepal.

Highlights:

  • Airport pickup.
  • Transfer to the hotel with your Group Leader.
  • Brief introduction about your trip.
  • Early arrival gives you a chance to explore Kathmandu.

Altitude: 1,400m / 4,593 feet
Accommodation: Hotel
Meals: Welcome Dinner
Distance: 6 km
Transport: Airport Pickup

Enjoy your time and relax as you prepare for your trek ahead!

City Tour & Briefing Day

Tour:  Our professional City Tour Guide will take you for a half-day city tour visiting two of Nepal’s most famous cultural and spiritual sites: Pashupatinath and Boudhanath.

Pashupatinath is one of the most sacred Hindu temples in the world and a UNESCO World Heritage Site. It sits on the banks of the Bagmati River, and it’s a peaceful place where pilgrims come to perform rituals. The pagoda-style temple and beautiful wood carvings make it even more special.

Next, you’ll visit Boudhanath, a huge stupa and a major center for Tibetan Buddhism. Its giant dome and Buddha’s eyes looking over the busy streets create a calming atmosphere. You’ll find monasteries, prayer flags, and shops selling religious items around the stupa.

Briefing: After the tour, you’ll have a trek briefing in the afternoon. This will cover important details about the trek, including the itinerary, safety tips, and what to expect on the journey. You can also ask any questions you may have.

Welcome Dinner: To end the day, you’ll enjoy a welcome dinner with your team. It’s a great chance to bond and share your excitement for the trek ahead. The dinner will feature a best of Nepali traditional food..

Accommodation:Hotel
Meals: Breakfast / Welcome Dinner

After an early breakfast, a 4WD vehicle drive from Kathmandu to Machhakhola is an adventurous journey through the rugged terrain of Nepal, covering approximately 160–180 km depending on the route taken. The trip typically takes 8 to 9 hours, depending on road conditions, weather, and traffic. The road is rough, mix of a dirt track, gravel and blacktop. Scenic views of rivers Trishuli and Buri Gandaki with bridge crossings and villages with terraced farmlands and occasional Himalayan glimpses.  Driving through bustling market towns like Arughat and Dhading Besi, offering a glimpse of rural life is an inter culture experience. Traffic can be heavy in and out near Kathmandu, especially around Thankot. The overall experience could be very tough but its rewarding to get in and out of Kathmandu on this trip. 

Upon arrival at Machha Khola, we will check into a teahouse for the night, where you can rest and prepare for the adventure ahead.

Altitude: 869m / 2,851 feet
Accommodation: Teahouse Lodge
Driving Hours: 9/10 Hours
Meals: Breakfast, Lunch & Dinner

Today marks the beginning of our trek as we follow the path alongside the Budi Gandaki River. The trail takes us through lush tropical forests and quaint, remote villages, offering a glimpse into the serene life of the region. As we walk, we'll witness the unique charm of the local culture, heavily influenced by Tibetan traditions. By the end of the day, we will arrive at Jagat, a peaceful village where we will rest for the night at a cozy teahouse.

Altitude: 1345m / 4,412 feet
Accommodation: Teahouse Lodge
Walking Hour: 7/8 Hours
Meals: Breakfast, Lunch & Dinner
Distance: 14.5 km

Today, we continue our journey along the river, trekking through scenic terraced fields and vibrant rhododendron forests. The path is peaceful and offers stunning views of the surrounding mountains as we make our way towards Lokpa. This charming village, nestled in the heart of the Himalayas, provides a perfect place to rest and soak in the natural beauty around us. We will spend the night at a comfortable teahouse, enjoying the tranquility and incredible mountain views.

Altitude: 2240m / 7,349 feet
Accommodation: Teahouse Lodge
Walking Hour: 6 Hours
Meals: Breakfast, Lunch & Dinner
Distance: 12 km

Today, we embark on a scenic journey to Chumling, which marks the entrance to the serene Lower Tsum Valley. The trail rewards us with magnificent views of the Ganesh Himal and the Shringi Himal ranges as we move forward. Along the way, we’ll pass through traditional villages, where we can immerse ourselves in the local culture and interact with the friendly people. This is a perfect opportunity to experience the untouched beauty and culture of this remote Himalayan region.

Altitude: 2386m / 7,828 feet
Accommodation: Teahouse Lodge
Walking Hours: 4/5 Hours
Meals: Breakfast, Lunch & Dinner
Distance: 7 km

Today, we continue our ascent towards Chhokang Paro, a beautiful village nestled in the heart of the Tsum Valley. As we trek, we are surrounded by the serene atmosphere of the region, offering a peaceful retreat from the hustle of everyday life. The rich Tibetan culture is evident in the monasteries and traditions we encounter along the way, providing us with a deep and immersive cultural experience. It’s a day to take in the spectacular views and the tranquility that this remote part of Nepal has to offer.

Altitude: 3031m / 9,944 feet
Accommodation: Teahouse Lodge
Walking Hours: 5/6 Hours
Meals: Breakfast, Lunch & Dinner
Distance: 9 km

Today, our trek takes us deeper into the Tsum Valley, following the same flowing tributary that once played a crucial role in the ancient Salt Trade with Tibet. As we walk, we’ll trace rugged trails that have witnessed centuries of history, and soon we’ll feel ourselves stepping back in time. Along the way, we’ll pass prehistoric chortens, colourful stupas, and stone Mani walls—large prayer walls etched with Buddhist mantras. These ancient sites remind us of the deep spiritual and cultural ties the region still holds with the mystical lands of Tibet.

As we continue our trek, it will become clear why this area is known as "Little Tibet." The landscape, culture, and the people we meet along the way all contribute to the feeling that we are venturing through a timeless part of the world. One of the highlights of today’s trek is our visit to Milarepa’s Cave, the famed retreat of the legendary Tibetan saint, Milarepa, who sought spiritual enlightenment here centuries ago. Standing in the cave, we can almost feel the echoes of his meditations in the stillness of the mountains.

By the afternoon, we will reach Nile village, where the local people are often seen spinning prayer wheels and chanting mantras, continuing the age-old practices of their ancestors. After a well-deserved lunch, we’ll have time to explore the village at our own pace and relax in the serene environment that surrounds us.

  • Altitude: 3,347m / 10,980 feet
  • Accommodation: Local Teahouse
  • Walking Hours: 5/6 Hours
  • Meals: Breakfast, Lunch & Dinner
  • Distance: 9 km

After  a good breakfast a 4WD vehicle drive from Machhakhola to Kathmandu is an adventurous journey through the rugged terrain of Nepal, covering approximately 160–180 km depending on the route taken. The trip typically takes 8 to 9 hours, depending on road conditions, weather, and traffic. The road is rough, mix of a dirt track, gravel and blacktop. Scenic views of river Trishuli, Buri Gandaki with bridge crossings and villages with terraced farmlands and occasional Himalayan glimpses.  Driving throughbustling market towns like Arughat and Dhading Besi, offering a glimpse of rural life is an inter culture experience. Traffic can be heavy in and out near Kathmandu, especially around Thankot. The overall experience could be very tough but its rewarding to get in and out of Kathmandu on this trip. 

It's the last evening in Nepal, you can go out for a dinner with your Group Leader and celebrate your accomplishment and coming back safe.

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Cost Details
Includes
  • PERMITS: All essential permits and a special permit required for trekking in the region.
  • PICKUP & DROPS: Airport pickup and drop facilities for both domestic and international flights.
  • ACCOMMODATION: Twin bed sharing hotel accommodation in Kathmandu with bed & breakfast.
  • WELCOME DINNER: Enjoy a traditional Nepali welcome dinner at a local restaurant. Beverages not included.
  • SIGHTSEEING: Half-day guided city sightseeing to two sacred World Heritage Sites, including paid entrance fees.
  • TAXES: All applicable government and local taxes.
  • GROUND TRANSPORTATION: Private vehicle for all ground transportation as per the itinerary.
  • STAFF TRANSPORTATION: Transportation for all staff as required.
  • EQUIPMENT: Basic trekking gear such as sleeping bags, Primaloft jackets, rain ponchos, trekking poles, etc.
  • LODGING: Twin-sharing tea-house accommodation during the trek (single supplement available on request, depending on availability).
  • DRINKING WATER: Boiled hot water for drinking, provided every evening (bring bottles for up to 3 liters).
  • MEALS: All meals (Breakfast, Lunch, Dinner) with hot beverages during the trek.
  • TREK LEADER: Experienced Trekking Group Leader with a legitimate guiding license, plus an assistant guide.
  • STAFF INSURANCE & ALLOWANCES: Insurance and allowances for all ground staff.
  • SAFETY: Oxygen cylinders and a comprehensive medical kit on all trips.
  • COMPLIMENTARY ITEMS: Takeaway gifts from Mystical Nepal Treks – duffel bag, T-shirt and trekking map.
Excludes
  • NEPAL VISA: A fee of $50 for a 30-day Nepali visa.
  • INTERNATIONAL AIRFARE: The cost of all international flights is not included.
  • PERSONAL EXPENSES: Expenses for SIM cards, internet, charging, hot showers, laundry, soft drinks, alcohol, etc.
  • EMERGENCY: Medical exams, high-altitude evacuation, air evacuation, or rescues are not included.
  • DONATIONS: Donations of any kind are not included.
  • STAFF TIPPING: Tipping the trekking crew is an expected custon in Nepal.
  • EXTRA NIGHTS: Additional nights in Kathmandu for early arrival or late departure are not included.
  • SANCTIONS: Permits or authorization for special filming, large drones, or filming cameras are not included.
  • INSURANCE: Comprehensive travel or medical insurance is required.
  • EXTRA PORTER: Extra porter or assistant can be arranged at $25 per day.
  • OPTIONAL TOURS: Any optional tours, sightseeing, or activities during free time are not included.
Essential Information

Terrain & Trail Condition, What To Expect?

The Tsum Valley Trek is a demanding yet incredibly rewarding journey. While not as intense as some of the most difficult treks in Nepal, it still requires good physical fitness and mental toughness. As you traverse rugged terrains, ascend to high altitudes, and explore remote Tibetan-style villages, your endurance and preparation will play a huge role in your overall experience. Some sections of the path, particularly when approaching Tsum Village, can be tricky. Steep inclines, rocky and uneven paths, and exposure to landslide-prone areas mean that you'll need to be cautious and well-prepared. However, the scenery along the way makes every challenging step worth it.

Trek Distance and Daily Walking Hours

Trek Distance: On average, you'll cover around 150-170 kilometers over the course of your trek, depending on whether you choose to extend your journey.

Daily Walking Hours: Expect to walk between 5 to 7 hours each day, with some days being shorter and others involving steeper ascents.

Elevation Gain: You'll be trekking up to altitudes of 3,700 meters (12,000 feet), so gradual acclimatization is key to enjoying the trek without altitude sickness.

Travel Insurance: Why You Need It?

Due to the trek’s remote location and challenging terrain, travel insurance with helicopter evacuation is highly recommended. In case of an emergency, the ability to be airlifted could make all the difference. Make sure your insurance also covers medical expenses and the loss of personal belongings.

Permits for the Trek

The Tsum Valley requires specific permits to enter, as it's a restricted area. The three permits you will need are:

  • Tsum Valley Restricted Area Permit: USD 40 per person for a 7-day permit. This fee increases slightly for longer stays.
  • Manaslu Conservation Area Project (MCAP) Permit: USD 30 per person.

These permits are essential, so make sure to arrange them in advance before your trek. The booked Company takes care of this Permit preparation, its just that you have to give your Passport on arrival to produce your Visa details at the Nepal Immigration to collect the required permits.

Best Season For Weather & Views

The best time to trek to Tsum Valley is from March to May and late September to November. These periods offer stable weather and clear mountain views, making the trekking conditions ideal.

Spring (March-May): The temperature ranges from 24°C to -4°C, with lush vegetation, blooming flowers, and stunning views of the Himalayan peaks.

Autumn (September-November): This is another excellent time, with clear skies and temperatures ranging from 25°C to -6°C, perfect for trekking and enjoying the serenity of the mountains.

If you’re looking for a quieter experience, trekking during the off-season (December to February or June to August) is possible, though expect colder weather and occasional rain.

Accommodation & Food on the Trek

Along the Tsum Valley, you’ll stay in tea houses that offer basic shared rooms, mostly squat toilets common, hot meals, and limited services like Wi-Fi and charging facilities (available at extra cost). The rooms are simple, and you should be prepared for basic amenities. The lack of modern infrastructure adds to the adventure, and the experience of staying in traditional villages gives you an authentic taste of rural life in Nepal.

Breakfast: Porridge, eggs, toast, pancakes, Tibetan bread, and tea/coffee.

Lunch/Dinner: Dal Bhat (rice, lentils, curry), noodles, pasta, soups, momo (dumplings), french fries with burgers and fried rice.

Beverages: Tea, coffee, hot chocolate, and electrolyte drinks are available

Drinking Water: Throughout the trail, boiled water is available at tea houses for a small charge, or you can bring your own water purification tablets to purify water from streams and taps. For group size over 3 Pax we provide hot boiled water every evening, so bring bottles and camel bag recommended.

 

FAQs

Definitely! Our airport representative or your group Leader will be there catering you from day of your arrival till departure. Do check for Mystical Nepal Treks clip board on your arrival in Kathmandu airport outside the arrival terminal hall. Make sure you have provided your flight details to us in advance.

Yes, you can obtain Nepal tourist visa on arrival at Kathmandu International Airport. In fact for some countries Nepal visa is to be prearranged from their country itself prior to their entry to Nepal. For more details please check Nepal Visa and Entry Procedure in the website

All  our trip itinerary have an arrival and departure day from Kathmandu so you can arrive and leave Kathmandu as per the program. You are also welcome and encouraged to arrive a day earlier or leave Nepal a day later to have a look around the vibrant Kathmandu Valley. Mystical Nepal Treks will help arrange any extra activities as per your interest outside the main package.

11 Days
Price from US$1850US$2020(All-Inclusive Price)
Group Discount Price
2 - 3 Person
US$1850
4 - 6 Person
US$1790
7 - 10 Person
US$1620
11 - 15 Person
US$1510
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