Everest High Passes Trek - 21 Days

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Trip Facts
  • Duration 22 Days
  • Trip Grade Moderate Plus Challenging
  • Country Nepal
  • Maximum Altitude 5,545m/18,192ft
  • Group Size 2-15
  • Starts Kathmandu
  • Ends Kathmandu
  • Trip Style Trekking

Trip Overview

This ultimate adventure, Everest High Passes Trek is one of Nepal’s most thrilling and challenging trekking routes, offering adventurers the opportunity to explore the highest mountain range on Earth— the Himalayas. It wasn’t until the early 90s that the Everest region became accessible to trekkers. Since then, it has steadily gained popularity, with the Everest High Passes trek becoming one of the top trekking experiences for seasoned trekkers looking for more than just a hike to base camp.

This Everest High Passes Trek is the pinnacle of Himalayan adventure, designed for seasoned trekkers seeking a thrilling and challenging journey through Nepal’s most breathtaking landscapes. The 21-day expedition combines the best of the Everest region, leading you through three spectacular high-altitude passes—Renjo La (5,360m), Cho La (5,420m), and Kongma La (5,535m)—while exploring the stunning Gokyo Lakes, the iconic Everest Base Camp, and the panoramic viewpoint of Kala Patthar (5,545m).

Unlike the standard Everest Base Camp route, this trek takes you off the beaten path, immersing you in remote valleys, glacial landscapes, and Sherpa culture. You’ll begin with a scenic flight to Lukla, followed by the bustling trails of Namche Bazaar, before venturing into the less-traveled Renjo La Pass—offering a jaw-dropping first glimpse of Everest, Lhotse, and Makalu. The adventure continues to the serene Gokyo Lakes, where you’ll ascend Gokyo Ri (5,357m) for one of the best panoramic views of the Himalayas.

From there, you’ll cross the formidable Cho La Pass, stepping onto the dramatic Khumbu Glacier en route to Everest Base Camp (5,364m) and the iconic Kala Patthar for a front-row sunrise over Everest. The final challenge, Kongma La Pass, awaits before you descend through the scenic villages of Dingboche, Tengboche, and Namche, concluding this incredible circuit in Lukla.

This trek is a true test of endurance and adventure, perfect for seasoned trekkers who crave an immersive high-altitude experience, diverse landscapes, and unforgettable Himalayan vistas. If you’re looking for the ultimate trekking experience in Nepal, the Everest High Passes Trek is your calling.

Who Can Do this Trek,and How to Prepare?

The Everest High Passes trek is challenging and best suited for experienced trekkers in good physical condition. It’s a demanding trek, with long days of trekking (6-8 hours) over rugged terrain at high altitudes. A high level of fitness, stamina, and mental fortitude is essential to succeed on this route.

If you're new to high-altitude trekking, you should consider building your strength and endurance through regular aerobic exercises, strength training, and hiking in mountainous regions. It’s also important to get accustomed to high-altitude conditions by gradually increasing the difficulty of your hikes and learning how to handle altitude sickness symptoms.

Preparation tips for this trek include:

  • Regular training, including aerobic exercises, strength training, and endurance hiking.
  • Carrying the right gear, including warm clothing, sturdy trekking boots, sun protection, and a good quality sleeping bag.
  • Staying hydrated and eating enough calories during the trek to combat the high-altitude conditions.

The trek is mentally demanding, requiring trekkers to focus on the journey and embrace a simpler lifestyle, away from modern distractions. Be prepared to spend time offline, converse with locals and fellow trekkers, and appreciate the stillness and natural beauty around you.

Altitude Sickness

Altitude sickness is a significant concern on the Everest High Passes Trek due to the extreme elevation gains. Starting at around 2,800 meters in Lukla, the trek ascends to over 5,500 meters at some of the high passes. Trekking at these altitudes requires careful acclimatization to avoid dangerous altitude sickness.

Symptoms of altitude sickness include headaches, nausea, dizziness, and difficulty breathing, which can worsen if not treated. To avoid altitude sickness:

  • Ascend gradually.
  • Take rest days to help your body adjust.
  • Drink plenty of fluids and eat regularly.
  • Be aware of your body and seek medical help immediately if symptoms worsen.
Itinerary

This is one of Nepal’s most epic trekking routes, filled with dramatic landscapes, high-altitude challenges, and deep cultural experiences

Everest 3 High Passes Trek Itinerary

Please note, the Everest 3 High Passes Trek itinerary is a general guide. While we do our best to follow the plan, trekking in the Himalayas can be affected by factors like weather, trail conditions, and the health or acclimatization of the group. Our experienced guides will prioritize your safety and may adjust the schedule if needed. This could include changing daily plans or adding rest days to help with acclimatization. Your experience and well-being are our main priorities, and we're committed to giving you the best adventure possible. Thank you for understanding and being flexible.

Flight Delay or Cancellation in Kathmandu and Lukla

Flights to and from Lukla, the gateway to Mount Everest, are known to have delays or cancellations due to various factors like weather, technical issues, or poor visibility. If this happens, Nepal Pyramids will arrange a helicopter to ensure you don’t miss your trip or your international flight. However, the availability of the helicopter depends on the rules of Nepal’s Civil Aviation.

Travelers will need to pay for the helicopter service, which can be done with cash, traveler’s cheques, or credit cards (Visa and MasterCard only). A receipt will be provided so you can claim the cost from your travel insurance. The cost depends on the number of people using the helicopter.

It’s always a good idea to have an extra day in case of bad weather, delays, or flight cancellations. While we try to find alternatives, having that extra day can help avoid any issues and make your travel experience smoother.

Day-to-day Plan
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Arriving at Kathmandu's Tribhuvan International Airport is the first step of your adventure in the heart of Nepal.

Once you collect your luggage and clear customs, you will be greeted warmly by your Trekking Group Leader or our Office Representative with a "Mystical Nepal Treks" board who will assist you and transfer you to your hotel.

Although Kathmandu is the busiest city in Nepal with hectic traffic, it still holds a unique charm with its local beauty and lively atmosphere. You will enjoy the fun of driving through its unfamiliar roads. The drive to the hotel will take you through Kathmandu’s lively streets, where the old and new come together. You’ll pass by ancient temples, busy markets, and modern shops, all blending into the colorful culture of Nepal.

Highlights:

  • Airport pickup.
  • Transfer to the hotel with your Group Leader.
  • Brief introduction about your trip.
  • Early arrival gives you a chance to explore Kathmandu.

Altitude: 1,400m / 4,593 feet
Accommodation: Hotel
Meals: Welcome Dinner
Distance: 6 km
Transport: Airport Pickup

Enjoy your time and relax as you prepare for your trek ahead!

 

"Much Awaited Journey To Himalaya Begins"

Driving to Manthali in Ramechhap district, Nepal is an exciting journey that gives you a chance to experience rural life and the beauty of the countryside. The road from Kathmandu to Manthali is a mix of both paved and unpaved sections. Some parts are smooth, while others can be bumpy, especially during the monsoon. Landslides can occur in hilly areas. Along the way, you’ll pass terraced fields, lush forests, and traditional villages, offering a beautiful view of Nepal's natural landscape.

Highlights:

  • Breakfast at the hotel.
  • Meet at the time given by your Trek Leader.
  • Trek briefing session.
  • Distribution of trekking gear.
  • Thrilling 4-hour drive to Ramechhap.
  • Enjoy a delicious lunch at a highway restaurant.
  • Overnight stay at a basic hotel in Ramechhap.

Altitude: 474 m / 1,555 feet
Accommodation: Basic Hotel
Driving Hours: 4 hours
Meals: Breakfast, Lunch & Dinner
Distance: 132 km
Transport: Private Vehicle

Drive to Manthali in Ramechhap district. The road from Kathmandu to Manthali is a mix of paved and unpaved sections. While some parts are well-maintained, others can be bumpy and rough, especially during the monsoon season. The drive takes you through picturesque landscapes, with terraced fields, lush forests, and traditional villages dotting the route. It's an opportunity to enjoy the natural beauty of Nepal. You stay in a basic accommodation.

Distance: 8 km  

Difficulty: Gradual

After a thrilling short flight to Lukla, the trek officially begins with a gentle descent along the Dudh Koshi River, crossing suspension bridges and passing through small Sherpa settlements towards Phakding, a riverside village. It is a good day walk just right for climb high sleep low theory.

Distance: 10 km

Difficulty: Moderate to Hard

Today we will start early for Namche Bazaar, the capital and the Administrative Center of the Khumbu district. It’s more of a luxurious city in the middle of no way in the midst of remoteness and thin air. Trekking enroute the villages of Benkar, Monjo a mix of forests, river crossings, and steep uphill sections we enter Sagarmatha National Park . Here we stop for a quick Trekking Permit entry then walk little further to Jorsale for lunch break before the uphill climb to Namche.

Despite long hours of walking, it’s far more than just trekking. Give time to adapt your body to thin air. It’s not a matter of proving your physical strength, it’s more about taking pleasure with steady ascend. Crossing high-suspension bridges, including the famous Hillary Bridge, the trail ascends steeply towards the vibrant Namche Bazaar, a hub for trekkers and climbers.

Today we leave soon after breakfast for a short day hike to Everest View Hotel (3,880m) which offers panoramic views of Everest, Lhotse, Ama Dablam, and Thamserku, aiding in acclimatization. The hike is a test of stamina and how your body adapts to the altitude. It is worth the climb to Syangboche as the reward is simply mesmerizing experience. We can also do a side trip, visiting the cloud city of Khumjung, where Sir Hillary first started his Himalayan projects building school for the Sherpas. Have lunch here and descend to Namche.

Distance: 8 km

Difficulty: Moderate

Today leaving Namche we head away from the main Everest busy route. The trail climbs gradually to a helipad at the top of the village, from here the trek is quiet, scenic trail through Thamo village, home to Buddhist nunneries and prayer flags fluttering in the wind. Passing by picturesque villages and hydropower station we stop for a lunch break to spent more time on the trail for better acclimatization. We arrive a quite village of Thame which is known for the famous Thame Monastery, an ancient spiritual center and the birthplace of Tenzing Norgay Sherpa, who first summited Everest.

Distance: 9 km

Difficulty: Moderate

Leaving Thame a gradual climb, round the village will take us to a wide and open valley as we enroute Marlung. A steady ascent along the Tibetan trade route, passing Marlung village, trek will take us to high alpine pasture ground. Very scenic and serene which takes you by awe-inspiring mood. We arrive Lungden early but bit late around lunch time. Rest of the afternoon is at leisure and good time to soak into welcoming Himalayan atmosphere with your fellow trekkers.

Distance: 11-12 km

Difficulty: Hard

Altitude Gain: 1,160m ascent (Lungden 4,200m - Renjo La 5,360m)

Altitude Descent: 1,140m descent (Renjo La 5,360m - Gokyo 4,750m)

Today is a big day as we begin the trek before sunrise to avoid strong afternoon winds at the pass. The initial trail gradually ascends through rocky terrain, following a well-defined but steep path. Landscape consists of barren hills, small stone shelters, and scattered prayer flags.

The climb gets tougher, with a series of switchbacks and rocky steps. Snow and ice may make the ascent more demanding. After 4 hours of uphill trekking, we reach the Renjo La Pass, a true highlight of the trek.

At the top, you are rewarded with one of the most spectacular views in the entire Everest region.

Everest (8,848m), standing majestically to the northeast. Lhotse (8,516m) and Nuptse (7,861m) forming a dramatic ridge next to Everest. Makalu (8,485m) visible in the far distance. Cho Oyu (8,188m), the sixth-highest mountain, dominating the western horizon.

Below, the turquoise Gokyo Lakes shimmer in the sun, with the vast Ngozumpa Glacier stretching beside them. Prayer flags flutter in the wind, marking the spiritual significance of the pass.

This is a perfect spot for photography and a well-deserved packed lunch with short rest before descending.

After celebration at the Renjo top the descent to Gokyo is steep but easier compared to the ascent.

The trail follows rocky steps and zigzags down toward the Gokyo Lakes offering stunning reflections of the peaks. After 2-3 hours of careful descent, we arrive  Gokyo village (4,750m), a picturesque settlement on the shores of the third Gokyo Lake (Dudh Pokhari).

Early morning climb to Gokyo Ri for 360° stunning sunrise over the Himalayas  is an option as we get the almost to same view as that of the Renjo Pass. Only if we have missed the view at the pass top then this hike to Gokyo Ri is our second chance.

 A leisurely exploration of other Gokyo 5th Lake visit is a wonderful side trip. This hike takes us to a Scoundrel’s Viewpoint which offers a mesmerizing touch a distance Everest panaroma, a not to miss vista as you don’t get better than that.

Distance: 8km-5 miles

Difficulty: Moderate

After, back to back two long days it is nice to have relaxed walk compared to previous days. Trek to Thangnak descend along the glacier’s edge and we continue our walk on the Ngozumpa glacier to get to the other side where the teahouses in the commercial village is waiting for us. Arrive around lunch time and rest of the afternoon is free time preparing our mind and body for upcoming Chola Pass the next morning.

Distance: 8 km- 5 miles

Difficulty: Challenging

 This is yet another early morning start, we trek from Thangnak (4,700m / 15,420ft),  which begins with a gradual ascent towards the base of Cho La Pass. The trail becomes steeper and more challenging as you approach the glacier-covered pass, requiring careful navigation over rocky and icy terrain. Reaching Cho La Pass (5,420m / 17,782ft) is a rewarding moment, offering breathtaking views of Ama Dablam, Cholatse, and other surrounding peaks.  At the top we spent some good time to celebrate the success and enjoy our packed lunch and chocolates. The descent towards Dzongla (4,830m / 15,850ft) is steep and rocky, leading to a serene settlement with stunning landscapes. This is one of the most demanding days of the trek, requiring physical and mental stamina and proper acclimatization.

Distance: 6km, / 3.7 miles

Difficulty: Moderate

The trek from Dzongla to Lobuche is a relatively short but scenic journey. The trail follows an easy gradient along the Imja Khola valley, passing beneath the towering Cholatse and Taboche peaks. As we continue, the terrain flattens out, revealing expansive views of the Khumbu Glacier. Reaching Lobuche (4,940m / 16,207ft) brings you closer to Everest Base Camp, with a noticeable change in the landscape as glacial moraines dominate the surroundings. Lunch and camp.

Distance: 4.5 km / 2.8 miles, Difficulty: Moderate plus

Leaving Lobuche, the trail follows the lateral moraine of the Khumbu Glacier, offering dramatic views of Nuptse, Pumori, and glimpses of Everest in the distance. The rocky and undulating terrain makes the trek moderately challenging. After several ascents and descents, you arrive at Gorak Shep (5,164m / 16,942ft), the final outpost before Everest Base Camp and Kala Patthar. The thin air at this altitude makes even short distances feel strenuous, but the excitement of reaching this legendary stop fuels the journey.

Gorak Shep to Everest Base Camp & Back (5,364m / 17,598 ft), 5–6 hours

Distance: 7 km / 4.3 miles round trip

Difficulty: Moderate To Challenging

After a short rest at Gorak Shep (5,164m / 16,942ft), the journey continues towards Everest Base Camp (5,364m / 17,598ft). The trail is rugged and follows the edge of the Khumbu Glacier, weaving through rocky terrain with frequent ups and downs. As you approach the base camp, the massive ice formations and towering peaks create an awe-inspiring atmosphere. Upon arrival, you can take in the breathtaking views of the Khumbu Icefall and the surrounding Himalayan giants, though Everest itself is not fully visible from this point.

After spending some time celebrating and capturing memories at Everest Base Camp, the return to Gorak Shep follows the same path, taking about 2–3 hours. The evening is spent at Gorak Shep, preparing for an early morning hike to Kala Patthar.

Distance:8km/ 5miles

Difficulty: Challenging

An early morning start (around 4:30 AM) is necessary for the ascent to Kala Patthar (5,545m / 18,192ft), the highest point of the trek. The steep alpine and rocky trail takes about 2 hours, and the climb is challenging due to the thin air and cold temperatures. However, reaching the summit at sunrise is an unforgettable experience—offering unobstructed, panoramic views of Mount Everest (8,849m / 29,032ft), Nuptse, Pumori, Lhotse, and the surrounding peaks. The golden glow of the rising sun over the Himalayas is a highlight of the trek.

After descending back to Gorak Shep,  we take breakfast  and  descent trail retraces steps back to Lobuche . We lunch and camp here. And get some quality rest before one last big challenge, the Kongma-la Pass the next morning.

Distance: 12 km

Difficulty: Very Hard

Today we trek over the Kongma-la Pass to Dingboche, one of the most challenging but rewarding routes in the Everest region. It is the highest among the three passes on the trip. The pass is beautiful walk offering stunning views of Lhotse, Makalu, Amadablam and Nuptse. From the Pass the descend to the Chukung Valley ( Island Peak route) takes us to the lunch break before heading down to Dingboche for the night.

Distance: 20-21 km

Difficulty: Moderate

 Today we follow the main Everest Base trail, trek via Tengboche Monastery. A lunch break here to enjoy 220 degree panorama is one of the highlight of the day. From here the descent is a switch back trail through a pine forest and crossing suspension bridges to climb the last push to Namche Baazar for much awaited hot shower and good ambience.

"One Of The Many Last Trek Day through the Himalayas!"

Today is one of the many to come, last day of the thrilling trek. Soon after breakfast, retracing the trail we take a steep descend through a forest switch-back terrain down to the Hillary bridge and continue to Monjo for a short tea break. From here we continue to Phakding for lunch break a much needed one. Last chance to soak in the beauty of the Dudh Koshi Valley. Retrace your steps past Ghat to end the trek at Lukla.

As you begin your journey back to Lukla, it’s a moment to reflect on the incredible adventure. Retrace your steps through lush forests and charming Sherpa villages, with the mountains slowly fading in the distance. The trail may feel familiar, but every step holds the beauty and serenity of the Himalayas.

This is your last night in the mountains, so take a moment to soak in the peace of the surroundings and the memories you’ve made. It’s not just the end of a trek, but the closing of a chapter filled with breathtaking views, new experiences, and personal triumphs.

On the final night of the trek, it’s time to enjoy and celebrate! There will be fun activities like dancing, eating, drinking, and tipping – a great way to end the adventure with everyone.

Accommodation: Local Teahouse
Walking Hours: 7/8 Hours
Meals: Breakfast, Lunch & Dinner
Distance: 16 km

A memorable and fun-filled last night before you wrap up the trek!

We can make use of this buffer day in the mountain or just as a relaxing day in Kathmandu.

From Lukla airport, your final destination will either be Kathmandu or Manthali Airport, depending on the season. Regardless of the route, we will have an unforgettable flight back.

Flying out of Lukla is a special experience, offering breathtaking views of the Himalayas. As the small aircraft lifts off, you’re surrounded by a panoramic view of towering peaks, including Mount Everest, Lhotse, and Ama Dablam, all seeming to reach up to the sky.

The rugged landscapes, deep gorges, and remote villages below paint a stunning picture of Nepal's highlands. The excitement of takeoff is matched by the magnificent scenery, leaving you with unforgettable memories of the Himalayan beauty.

Flying out of Lukla is not just a journey—it’s a final gift that reminds you of the unparalleled beauty of this region.

Note: During peak season, flights from Lukla are diverted to Manthali Airport in Ramechhap, 132 km away from Kathmandu. If this happens, we will provide private vehicle transport to transfer you to Kathmandu, which will take around 4 to 5 hours.

Highlights:

Morning flight to Kathmandu or Manthali.
Scenic drive to Kathmandu, if flights are diverted to Manthali Airport.
Explore the vibrant capital city of Kathmandu as per your requirements.
Accommodation: Local Teahouse
Walking Hour: 4 hours (for the drive to Kathmandu, if diverted)
Meals: Breakfast
Transport: Mountain Flight

This is the final leg of your incredible adventure—enjoy the journey back and reflect on the amazing trek you’ve completed!

Where will your next adventure take you?

Congratulations on completing an unforgettable trek! As you bid farewell to the breathtaking trails and cherished memories, we wish you a safe journey home. May the mountains call you back for another adventure  soon. Until we meet again!

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Cost Details
Includes
  • PERMITS: All essential permits required from the Government and local authorities to legally trek in the region are procured.
  • PICKUP AND DROPS: Roundtrip airport pickup and drop-off facilities for both domestic and international flights are included in the trek package.
  • ACCOMMODATION IN KATHMANDU: Two nights of hotel accommodation in Kathmandu at a twin-sharing hotel on a bed-and-breakfast basis.
  • WELCOME DINNER: A traditional Nepali-style welcome dinner at a local restaurant in Kathmandu. Beverages not included.
  • SIGHTSEEING: A half-day guided sightseeing tour of Kathmandu's two most sacred UNESCO World Heritage sites, with entrance fees included.
  • TAXES: All applicable local and national government taxes are covered.
  • TRANSPORTATION: Roundtrip PRIVATE VEHICLE transportation between Kathmandu and the Manthali Airport for the flight to Lukla.
  • DOMESTIC FLIGHTS: Domestic flights TO and FROM LUKLA.
  • EQUIPMENT: Essential trekking gear such as sleeping bags, fleece liners, down jackets,etc are provided.
  • LODGING: Local tea-house accommodation on a twin-sharing basis. A single supplement is provided on request at a minimal cost, subject to availability.
  • DRINKING WATER: Properly filtered and boiled water for drinking is provided each evening. Trekkers are advised to carry reusable water bottles/bladder bags that can hold at least 3 liters.
  • FOOD: All meals (breakfast, lunch, and dinner) with hot beverages are provided throughout the trek duration.
  • TREK LEADER AND ASSISTANT GUIDE: An experienced trek leader with legitimate licensing leads the group, along with assistant guides based on group size. Groups of 3 or more are typically assigned at least 1 assistant guide.
  • PORTERS: The porter-to-trekker ratio is 1:2, meaning 1 porter for every 2 trekkers. For groups larger than 4 trekkers, an additional porter is provided specifically to assist with hot water supply during the trek.
  • STAFF INSURANCE & ALLOWANCES: Insurance coverage, wages, and allowances for all trek staff are included.
  • SAFETY CONCERNS: Emergency equipment, including oxygen cylinders and a comprehensive medical kit, is available at all times during the trek.
  • COMPLIMENTARY TAKEAWAY: Trekkers receive a duffel bag, t-shirt, trekking map.
Excludes
  • NEPAL VISA: A fee of $50 that is levied on a 30-day Nepali visa.
  • INTERNATIONAL AIRFARE: The cost of all international flights.
  • PERSONAL EXPENSES: All personal expenses that may include Nepalese SIM card, internet, battery charging, hot showers, laundry, fizzy drinks, alcohol, etc.
  • EMERGENCY: A medical examination of any kind, high altitude evacuation under any circumstances, air evacuation, and rescues.
  • DONATIONS: Donations of any kind.
  • STAFF TIPPING: Tipping the trekking crew is an expected custon in Nepal.
  • EXTRA NIGHTS: Extra night accommodation in Kathmandu on early arrival or late departure.
  • SANCTIONS: Permits or letters of authorization required for special filming, large drones, and filming cameras.
  • INSURANCE: All-inclusive travel or medical insurance is a must.
  • EXTRA PORTER: Extra porter or assistant requested over the standard service will incur an additional charge, typically around $25 per day.
  • OPTIONAL TOURS: Optional tours and sightseeing or any activities during free time.
Essential Information

Trek Difficulty

The Everest High Passes trek is one of the most challenging trekking routes in Nepal, offering an incredible adventure for experienced trekkers. The difficulty comes from the high altitudes, unpredictable weather, steep terrain, and the need for good acclimatization. The trek includes crossing three major high-altitude passes: Kongma La, Cho La, and Renjo La, each presenting unique challenges.

The terrain on the Everest High Passes trek varies from rocky, moraines, and ice-glaciers to lush forests and alpine meadows. The terrain, weather, and altitude change as you ascend, requiring trekkers to be well-prepared, flexible, and able to handle both physical and mental challenges.

Your fitness level, determination, and mindset will significantly affect your overall trekking experience, as the trek demands stamina and endurance to trek long hours on rugged terrain at high elevations.

Trek Distance: On average, you will cover around 160 to 180 kilometers during the Everest High Passes trek. Each day, the ascent varies between 7 to 12 kilometers, with a descent of 20+ kilometers on certain days.

Daily Walking Hours: The trekking hours per day will be approximately 6-8 hours, depending on the altitude and the terrain. Some days might involve longer treks, particularly when crossing the high passes.

Tourist Infrastructure: While the Everest region is one of the most well-established trekking areas in Nepal, the infrastructure on the High Passes route is more basic compared to popular trails like the Everest Base Camp trek. Tea houses provide accommodation and meals, though services might not be as luxurious as in other regions. You may also encounter more rugged areas where basic amenities are limited.

Travel Insurance for the Everest High Passes Trek

Since the Everest High Passes trek takes you to high altitudes and remote areas far from any town or city, having comprehensive travel insurance is essential. It should include heli-evacuation in case of emergencies or medical issues, as it is difficult to evacuate trekkers without such assistance. Insurance covering medical treatment and loss of personal belongings is also highly recommended, as you may be carrying valuable items like cameras and gear.

The risk of altitude sickness is prevalent on this trek, so it’s important to be covered for potential health complications.

Everest High Passes Trek Permits

To trek the Everest High Passes route, trekkers need to obtain three permits:

Sagarmatha National Park Permit: USD 30 per person.

Khumbu Pasang Lhamu Rural Municipality Permit: USD 20 per person.

TIMS (Trekkers' Information Management System) Card: USD 20 per person.

All these permits are essential for entering the Everest region, and they can be obtained in Kathmandu or Lukla before starting the trek.

Best Season to Do the Everest High Passes Trek

The best time to trek the Everest High Passes is from March to May and September to November, as the weather is stable, with clear skies and moderate temperatures.

Spring (March to May): This is the season when the trekking conditions are ideal, with moderate temperatures ranging from 24°C in lower altitudes to -4°C at higher elevations. The vegetation begins to bloom, adding beauty to the landscape, and the views of the mountains are breathtaking.

Autumn (September to November): This is another excellent season for the trek, with temperatures ranging from 25°C to -6°C. The mountain views are clear, and the skies are crisp, providing spectacular vistas. The autumn season coincides with various Nepali festivals, allowing trekkers to experience local culture in addition to the natural beauty.

While trekking during the off-seasons (June to August and December to February) is possible, it requires a better understanding of the weather and trekking conditions, as snow and rainfall can make the trails tricky.

Accommodation & Food During the Trek

Along the Everest High Passes route, accommodation is generally in tea houses. These tea houses offer basic, shared rooms with shared squat washrooms, though some higher-end accommodations may offer private rooms for an additional fee. The rooms will be simple, and the environment can be quite rustic at higher altitudes, especially near the high passes.The experience of staying in traditional villages gives you an authentic taste of rural life in Nepal.

Breakfast: Porridge, eggs, toast, pancakes, Tibetan bread, and tea/coffee.

Lunch/Dinner: Dal Bhat (rice, lentils, curry), noodles, pasta, soups, momo (dumplings), french fries with burgers and fried rice.

Beverages: Tea, coffee, hot chocolate, and electrolyte drinks are available

Drinking Water: Throughout the trail, boiled water is available at tea houses for a small charge, or you can bring your own water purification tablets to purify water from streams and taps. For group size over 3 Pax we provide hot boiled water every evening, so bring bottles and camel bag recommended.

Additional Expenses: The trek package generally includes rooms and three meals a day, but expenses for additional services like charging your devices, hot showers, and Wi-Fi are not covered in the package. Be prepared to budget around USD 15 to USD 20 per day for these extra services.

FAQs

Definitely! Our airport representative or your group Leader will be there catering you from day of your arrival till departure. Do check for Mystical Nepal Treks clip board on your arrival in Kathmandu airport outside the arrival terminal hall. Make sure you have provided your flight details to us in advance.

Yes, you can obtain Nepal tourist visa on arrival at Kathmandu International Airport. In fact for some countries Nepal visa is to be prearranged from their country itself prior to their entry to Nepal. For more details please check Nepal Visa and Entry Procedure in the website

All  our trip itinerary have an arrival and departure day from Kathmandu so you can arrive and leave Kathmandu as per the program. You are also welcome and encouraged to arrive a day earlier or leave Nepal a day later to have a look around the vibrant Kathmandu Valley. Mystical Nepal Treks will help arrange any extra activities as per your interest outside the main package.