Tsum Valley And Manaslu Circuit Trek - 21 Days

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Trip Facts
  • Duration 21 Days
  • Trip Grade Moderate
  • Country Nepal
  • Maximum Altitude 5,135m/16,847ft
  • Group Size 2-15
  • Starts Kathmandu
  • Ends Kathmandu
  • Trip Style Trekking

Trip Overview

Explore the Hidden Gem to the west north of Nepal. The Tsum Valley, the first part of the journey is a mystical and off-the-beaten-path destination that promises a trekking through Tibetan Buddhist culture, untouched landscapes, and spectacular Himalayan views. For those seeking a unique trekking experience, the Manaslu Circuit combined with a detour to Tsum Valley offers a challenging yet rewarding adventure. 

The Tsum Valley, a hidden gem, remains one of the most peaceful and undisturbed valleys, while the Manaslu Circuit takes you through rugged terrain and high-altitude passes that few trekkers ever experience.

Unlike the popular Annapurna and Everest treks, the Tsum Valley and Manaslu Circuit route remains relatively less crowded, making it perfect for those seeking solitude, tranquility, and a deep connection with nature. For the adventurous traveler willing to step off the beaten path, this trek will take you to parts of Nepal that few have witnessed.

Until the early 90s, the Manaslu region, including Tsum Valley, was completely closed to outsiders. It remained one of the least explored regions of Nepal, and trekking infrastructure was minimal. However, the opening of tea houses over recent years has made it more accessible. 

Trekking here isn’t just about reaching a destination; it’s about experiencing the beauty of nature, the richness of culture, and pushing your limits physically and mentally. If you're looking for a trek that challenges you while also offering an immersion into a serene world, the Manaslu Circuit trek with Tsum Valley is calling. As the name Manaslu literally translate to the "Mountain of the Soul."

Why is The Tsum Valley The Hidden Gem Of Nepal?

Tucked away near the Tibetan border, the Tsum Valley is still relatively untouched by modern tourism. It’s a place where life moves at its own pace, far away from the crowds. Tsum Valley offers the perfect escape. 

Tsum Valley, often referred to as the "Hidden Valley," is a secluded and remote gem nestled in the Gorkha district of Nepal. It was only opened to the outside world in 2008, making it a relatively new treasure for trekkers seeking something off the beaten path. What makes Tsum Valley truly special is its untouched natural beauty, rich Buddhist culture, and serene atmosphere, offering a perfect escape for those in search of tranquility and spiritual connection.

Rich Cultural Heritage: Tsum Valley is steeped in Tibetan Buddhist traditions, and its monasteries hold great religious significance. Ancient monasteries like Mu Gompa, Rachen Gompa, and Dhephu Doma Nunnery Gompa provide a glimpse into the region's profound spiritual history. Visitors can witness daily rituals, hear melodic Tibetan mantras, and immerse themselves in the peaceful ambiance of these sacred sites.

Breathtaking Natural Beauty: The valley is surrounded by towering snow-capped peaks, lush forests, and crystal-clear rivers. With fewer crowds compared to other popular trekking destinations in Nepal, Tsum Valley offers a truly tranquil and pristine environment, perfect for those seeking solitude and a connection with nature.

Spiritual Journey: As a sacred Himalayan pilgrimage site, Tsum Valley holds deep spiritual significance for the locals. Trekkers who visit this valley can experience not just natural beauty, but also a profound sense of peace, as they explore its monasteries and interact with the local people, who still follow traditional Tibetan Buddhist practices.

Remote and Untouched: Tsum Valley remains largely unexplored by mainstream tourism, preserving its authenticity and charm. This makes it an ideal destination for those looking to venture off the beaten track, offering an experience that feels both exclusive and intimate.

In short, Tsum Valley is a hidden gem for trekkers seeking a unique blend of culture, spirituality, and untouched natural beauty. It offers a peaceful, authentic, and enriching experience unlike any other, making it a must-visit for those looking for something truly special in Nepal.

What can you expect?

The Manaslu Circuit Trek is often hailed as one of the best treks in Nepal, known for its remote beauty and challenging terrain. The trek takes you around and through the 8th highest MT. Manaslu, Tibetan-style villages, dense forests, glaciers, and crosses the high-altitude Larkya La Pass (5,106 meters). The journey is rewarding, offering a sense of remoteness and tranquility, away from the popular Annapurna and Everest circuits.

  • Distance: The entire trek covers approximately 177 kilometers, with both ascents and descents.
  • Altitude: The trek reaches a high point at Larkya La Pass at 5,106 meters, so proper acclimatization is crucial.
  • Duration: This trek usually lasts about 18 days, including the detour to Tsum Valley, making it a relatively long but highly mesmerising experience.

How Is Tsum Valley Connected To The Manaslu Circuit Trek?

After Jagat, reaching Lokpa on the Manaslu Circuit, trekkers have the option to take a detour to Tsum Valley. This extension adds another week to the trek, but it’s worth it for the seclusion and stunning vistas. You’ll experience fewer crowds, and trekkers often describe Tsum Valley as a “hidden treasure,” where traditional Tibetan life remains largely unchanged.

Trail & Terrain Difficulty 

The trek is demanding, particularly due to its high-altitude passes, rugged terrain, and steep ascents. On average, you’ll trek 6-7 hours a day, covering approximately 177 kilometers. The trek takes you from lower villages at 1,900 meters to the high-altitude Larkya La Pass 5106m, where acclimatization is key to preventing altitude sickness. Trekking in areas prone to landslides, glacier moraines, and rocky trails requires physical and mental strength preparation and stamina.

How To Prepare For The Manaslu Circuit & Tsum Valley Trek?

The Manaslu Circuit and Tsum Valley treks require good physical fitness and preparation. Before embarking on the trek, engage in aerobic workouts, strength training, and acclimatization hikes. Because of the remote nature of the trek, mental endurance is just as important. Prepare to disconnect from modern conveniences and embrace the simplicity of life on the trail, enjoying basic tea houses, and sharing meals with fellow trekkers and locals.

Packing essentials include:

  • Layered clothing for varying temperatures
  • High-quality trekking boots for rocky and steep terrain
  • Sunscreen and lip balm (high-altitude sun exposure is intense)
  • Snacks and energy bars for fuel during long days on the trail

Is Altitude Sickness An Issue?

As with any high-altitude trek, the Tsum Valley & Manaslu Circuit Trek carries the risk of altitude sickness. Your Group Leader will always be available to take care of any mountain ailments. Symptoms can include headache, dizziness, and nausea. To prevent altitude sickness:

  • Ascend gradually, allowing your body time to adjust.
  • Stay well-hydrated and consume enough food.
  • Rest properly and avoid overexerting yourself.
  • If you feel symptoms, descend immediately to a lower altitude.
Itinerary

The itinerary provided above is a general outline and may be adjusted based on the prevailing conditions. Any changes will be made by your Group Leader, who will act in the best interests of the group, ensuring a safe and enjoyable experience for all.

Day-to-day Plan
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Arriving at Kathmandu's Tribhuvan International Airport is the first step of your adventure in the heart of Nepal.

Once you collect your luggage and clear customs, you will be greeted warmly by your Trekking Group Leader or our Office Representative with a "Mystical Nepal Treks" board who will assist you and transfer you to your hotel.

Although Kathmandu is the busiest city in Nepal with hectic traffic, it still holds a unique charm with its local beauty and lively atmosphere. You will enjoy the fun of driving through its unfamiliar roads. The drive to the hotel will take you through Kathmandu’s lively streets, where the old and new come together. You’ll pass by ancient temples, busy markets, and modern shops, all blending into the colorful culture of Nepal.

Highlights:

  • Airport pickup.
  • Transfer to the hotel with your Group Leader.
  • Brief introduction about your trip.
  • Early arrival gives you a chance to explore Kathmandu.

Altitude: 1,400m / 4,593 feet
Accommodation: Hotel
Meals: Welcome Dinner
Distance: 6 km
Transport: Airport Pickup

Enjoy your time and relax as you prepare for your trek ahead!

Kathmandu: Half-Day City Tour to World Heritage Sites

This morning, your Trek Leader will introduce you to our expert City Tour Guide, who will take you on a fascinating half-day tour of Kathmandu's iconic World Heritage Sites.

After a hearty breakfast at your hotel, we’ll begin our city exploration. Our first stop is Pashupatinath Temple, one of the holiest Hindu temples in Nepal, dedicated to Lord Shiva. Located along the sacred Bagmati River, the temple is a significant spiritual site. While non-Hindus are not allowed inside the main temple, you can wander around the complex and observe various rituals taking place at the smaller shrines. The temple area can feel bustling, but we’ll take a moment to appreciate the view from an observation deck across the river, offering a peaceful perspective of the vibrant surroundings.

Next, we’ll visit the magnificent Boudhanath Stupa, one of the largest Buddhist monuments in the world. As you approach, the massive white dome and the golden spire of the stupa will capture your attention. Don’t miss the all-seeing Buddha eyes painted on all four sides, watching over the area. We’ll walk around the stupa, joining the local devotees as they spin prayer wheels and chant mantras, immersing ourselves in the spiritual vibe of the place. You’ll also have the opportunity to sit and observe the monks performing their daily rituals, absorbing the tranquil energy that fills the atmosphere.

This half-day tour will give you a glimpse into the rich cultural and spiritual heritage of Kathmandu.

  • Altitude: 1,400m (4,593 feet)
  • Accommodation: Hotel
  • Meals: Welcome Dinner

Drive from Kathmandu to Machha Khola (869m / 2,851 feet)

Today, we’ll begin our 4W Drive early from Kathmandu to avoid traffic and ensure a smooth ride. The scenic 8 to 9-hour drive to Machha Khola in the Manaslu region is an exhilarating adventure, taking us along winding mountain roads that offer breathtaking views at every turn.

As we leave the hustle and bustle of Kathmandu behind, the journey becomes more serene and rustic. We’ll pass through small villages, where you’ll get a glimpse of local life—farmers tending to their fields and vendors selling goods at roadside markets. The landscape gradually transforms as we move away from the city, and the peace of the countryside surrounds us.

After a few hours, we’ll reach the town of Arughat, navigating the rugged dirt roads. These roads wind high above the Budhi Gandaki River, with steep slopes rising on both sides, covered in lush green forests. The drive will take us through narrow, twisting roads, and we may encounter a few landslide zones where it feels like the road could give way into the river below. But don’t worry—our experienced drivers are well-versed in these mountain passages, ensuring a safe and comfortable ride.

As we make our way higher, we’ll eventually reach the entrance to the Manaslu Conservation Area, where we’ll start seeing the first teahouses of the region. Continuing a little further, we’ll arrive at Machha Khola, our destination for the night. Here, we’ll settle into a local teahouse and enjoy some traditional food and a hot cup of local tea to celebrate our arrival in this remote area.

  • Altitude: 869m / 2,851 feet
  • Accommodation: Local Teahouse
  • Drive Hours: 9/10 Hours
  • Meals: Breakfast, Lunch & Dinner
  • Distance: 160 km
  • Transport: 4W Private Vehicle

Today, as we continue our journey through the Manaslu and Tsum Valleys, we’ll experience one of the region's most exciting features—suspension bridges! Throughout the day, we will cross at least six suspension bridges, each offering unique views and a thrilling experience.

Our trek begins with 1.5 hours of undulating trail through a rustic landscape, following the Budhi Gandaki River. We’ll arrive at the village of Khorlebesi, where we take a short break before continuing. After that, we’ll hike for about an hour along a beautiful trail, with some undulating steps and a few landslide zones, to reach Tatopani—a natural hot spring perfect for relaxing. Here, we’ll have some time to enjoy the scenic surroundings.

From Tatopani, we’ll cross a few more suspension bridges and make our way to Dovan for lunch. After a satisfying meal, we’ll resume our trek, following the stunning valley trail. We’ll cross the 3rd and 4th suspension bridges along the way, continuing deeper into the valley.

A highlight of today’s trek will be when we reach the 5th suspension bridge, which is built on the wall of the gorge. This bridge offers a unique and fascinating walk with spectacular views of the river gorge below. As we continue, the Budi Gandaki valley opens up, and you’ll be treated to wider views of the river valley.

Finally, after crossing the 6th suspension bridge, we’ll arrive at our destination for the night—Jagat. This village will be our stop for the night, where we’ll rest and enjoy the local food and hospitality.

  • Altitude: 1,345m / 4,412 feet

  • Accommodation: Local Teahouse

  • Walking Hours: 7/8 Hours

  • Meals: Breakfast, Lunch & Dinner

  • Distance: 14.5 km

Today, we embark on a beautiful hike along the mountain trails of the Manaslu region, where we’ll cross a series of impressive suspension bridges that span the rivers and streams. These bridges are not only a marvel of engineering but also provide some thrilling moments as we carefully make our way across them, taking in the stunning surroundings.

As we continue our gradual ascent, we’ll pass captivating waterfalls that cascade down the mountainsides, adding to the beauty of the journey. Our next stop is the charming Gurung village of Philim, where we can take a moment to rest and admire the vibrant colours of the houses and the beautiful textiles typical of the Gurung people. The peacefulness of the village will offer a perfect break before we continue on our way.

As we move forward, the trail gradually rises towards the famous Tsum Valley, known for its rugged beauty and spiritual significance. Along the way, we’ll be treated to views of the majestic Ganesh Himal and Shringi Himal as we make our way through rough terrain, with the landscape opening up in front of us.

We’ll end our trek for the day at the village of Lokpa, where we’ll spend the night. The peaceful setting of this village, surrounded by stunning mountain views, will be the perfect place to relax and reflect on the day’s adventure.

  • Altitude: 2,240m / 7,349 feet

  • Accommodation: Local Teahouse

  • Walking Hours: 6 Hours

  • Meals: Breakfast, Lunch & Dinner

  • Distance: 12 km

Today, we begin our trek at a relaxed pace, allowing you to fully immerse yourself in the beauty of the surroundings. After a hearty breakfast, we set off on our hike, entering a lush jungle that feels like stepping into a natural paradise. Along the way, we will cross three more suspension bridges, each offering stunning views and a glimpse into the spiritual heart of the Tsum Valley, a region deeply influenced by Buddhist culture.

The terrain starts with a sharp ascent that will get our hearts racing, but soon the trail flattens out, making it easier to follow at a comfortable pace. This gives us the chance to soak in the tranquility of the valley and the breathtaking views of the surrounding landscapes, without the strain of a tough climb.

As we move deeper into the valley, the atmosphere becomes even more enchanting. The untouched, medieval-like environment gives us a sense of timelessness—Tsum Valley feels like a hidden treasure, offering a side of Nepal that surprises and captivates us. The peacefulness here is overwhelming, allowing us to lose ourselves in the serene beauty of this Himalayan gem.

By the end of the day, we will reach Chumling, a picturesque village nestled in the heart of the valley, where we will spend the night in a cozy local teahouse.

  • Altitude: 2,386m / 7,828 feet

  • Accommodation: Local Teahouse

  • Walking Hours: 4/5 Hours

  • Meals: Breakfast, Lunch & Dinner

  • Distance: 7 km

Today’s trek is a true Himalayan adventure. As we set off, we’ll be treated to stunning views of the majestic Ganesh Himal, with its snow-capped peaks serving as the perfect backdrop for our journey. We’ll gradually ascend along the Shiar Khola (river), a lively tributary that feeds into the powerful Budhi Gandaki River, the lifeblood of this beautiful region.

Along the way, we’ll encounter an ancient Tibetan Buddhist monastery, adorned with vibrant prayer flags fluttering in the mountain breeze. The sight of these ancient monasteries, along with the sounds of the prayer wheels and rituals, will remind us of the deep Tibetan cultural influences that have shaped this region for centuries.

The trail takes us through lush rhododendron forests and rolling green hills, offering a peaceful and serene environment as we make our way forward. After a day of stunning scenery and cultural exploration, we’ll reach Chhokang Paro, the largest settlement in this hidden valley, known as the "abode of strong men."

Here, the welcoming villagers will greet us with warmth, and we’ll have the chance to relax with a steaming cup of Tibetan tea. Surrounded by breathtaking mountain vistas, we’ll have time to unwind and enjoy the peaceful beauty of this remote part of the Himalayas.

  • Altitude: 3,031m / 9,944 feet

  • Accommodation: Local Teahouse

  • Walking Hours: 5/6 Hours

  • Meals: Breakfast, Lunch & Dinner

  • Distance: 9 km

Today, our trek takes us deeper into the Tsum Valley, following the same flowing tributary that once played a crucial role in the ancient Salt Trade with Tibet. As we walk, we’ll trace rugged trails that have witnessed centuries of history, and soon we’ll feel ourselves stepping back in time. Along the way, we’ll pass prehistoric chortens, colourful stupas, and stone Mani walls—large prayer walls etched with Buddhist mantras. These ancient sites remind us of the deep spiritual and cultural ties the region still holds with the mystical lands of Tibet.

As we continue our trek, it will become clear why this area is known as "Little Tibet." The landscape, culture, and the people we meet along the way all contribute to the feeling that we are venturing through a timeless part of the world. One of the highlights of today’s trek is our visit to Milarepa’s Cave, the famed retreat of the legendary Tibetan saint, Milarepa, who sought spiritual enlightenment here centuries ago. Standing in the cave, we can almost feel the echoes of his meditations in the stillness of the mountains.

By the afternoon, we will reach Nile village, where the local people are often seen spinning prayer wheels and chanting mantras, continuing the age-old practices of their ancestors. After a well-deserved lunch, we’ll have time to explore the village at our own pace and relax in the serene environment that surrounds us.

  • Altitude: 3,347m / 10,980 feet

  • Accommodation: Local Teahouse

  • Walking Hours: 5/6 Hours

  • Meals: Breakfast, Lunch & Dinner

  • Distance: 9 km

After a nourishing breakfast, we begin our exhilarating high-altitude trek towards the ancient Mu Gompa Monastery, located at an elevation of 3,700m (12,139 feet). The trail takes us through rugged terrain, offering awe-inspiring views of the surrounding valley, as we move closer to one of the most sacred sites in the region.

Upon reaching the monastery, we are greeted by the sight of carved wooden gates, and a group of saffron-robed monks welcoming us with warm smiles. Here, we immerse ourselves in the peaceful Tibetan Buddhist atmosphere—spending the afternoon observing the monks in their daily rituals, engaging in lively debates, and exploring the beautifully adorned monastery interiors, rich with culture and history.

After experiencing the serene spiritual heights of Mu Gompa, we descend down the winding trail towards the village of Rachen Gompa. The journey down is just as picturesque, we visit Rachen Gompa ( nunnery)on the way and have lunch. The trek down to Chekkangparo is gradual and beautiful.

 

  • Altitude: 3,700m (Mu Gompa) / 3,240m (Rachen Gompa)

  • Accommodation: Local Teahouse

  • Walking Hours: 8 Hours

  • Meals: Breakfast, Lunch & Dinner

  • Distance: 15 km

 A Reflective Return Through Tsum Valley

After spending time exploring the captivating Tsum Valley and its hidden Himalayan villages, we begin our return journey, retracing the same mountain trail that led us to the remote Buddhist settlement of Chumling.

While our ascent focused on reaching our destination, now we have the luxury of leisurely hiking back. Without the pressure of reaching a specific lodging place, we can fully immerse ourselves in the beauty of the valley from fresh perspectives, especially as the afternoon light casts a magical glow over the landscape.

Along the way, we take our time, pausing often to admire sights we may have overlooked on our way up—whether it's a towering waterfall or a peaceful hill adorned with fluttering prayer flags. We also reflect on the warm hospitality we’ve received from the village communities and the peaceful monasteries nestled into the mountainsides, like eagle’s nests high above the valley floor.

This return trek offers us the chance to appreciate the journey itself, not just the destination, as we absorb the tranquil beauty of the Tsum Valley one last time.

  • Altitude: 2,386m / 7,828 feet

  • Accommodation: Local Teahouse

  • Walking Hours: 7 Hours

  • Meals: Breakfast, Lunch & Dinner

  • Distance: 13 km

Crossing into Manaslu Circuit

Today, we retrace our steps from Chumling and head back towards the settlement of Lokpa, where we bid farewell to the serene Tsum Valley. From there, we once again join the Manaslu Circuit Trail, following the winding path along the Budhi Gandaki River towards our next destination, the small village of Deng.

After leaving Lokpa, we cross a bridge and continue along a scenic forest trail filled with pine trees. As we pass through the lush forest, we come upon the tiny settlement of Nayak. Soon, the trail starts to descend towards New Bridge, where we find ourselves walking through a beautiful woodland, with trees like Pine, Ferns, Bamboo, Oak, and Magnolia lining the path.

Our journey continues with a few more suspension bridges, crossing through the stunning landscapes, and after about 1.5 more hours of hiking, we finally arrive at the windy valley, where the humble settlement of Deng awaits. We will rest here for the night, ready to continue our adventure tomorrow.

  • Altitude: 1,860m / 6,102 feet

  • Accommodation: Local Teahouse

  • Walking Hours: 6/7 Hours

  • Meals: Breakfast, Lunch & Dinner

  • Distance: 13 km

 A Scenic Journey Through Pine Forests

Today’s trek takes us on a beautiful walk through lush Pine forests. We start with an undulating trail, which leads us to a suspension bridge. After crossing the bridge, we begin a gradual ascent for about 25-30 minutes, followed by a more relaxed trail that makes the rest of the journey easier.

The trail then leads us along a cliffside path, bringing us to Bihi Phedi, a quaint village surrounded by stunning landscapes. From here, we continue on a rolling trail that takes us to Gap, where we stop for a well-earned lunch. Gap is a picturesque settlement, nestled in fertile farming lands that showcase the rural charm of the region.

After lunch, we cross several more suspension bridges and pass through small villages like Gapsya and Lunga Chhyuda. We also follow a newly constructed trail, built after the devastating 2015 earthquake that affected the Manaslu region. This route gives us a unique perspective on the rebuilding efforts and the resilience of the local communities.

Eventually, we descend towards Namrung, a small settlement known for its hydropower plant, where you can enjoy the luxury of an electric shower. After a long day’s walk, we will rest here for the night, ready for the adventures ahead.

  • Altitude: 2,540m / 8,333 feet
  • Accommodation: Local Teahouse
  • Walking Hours: 6/7 Hours
  • Meals: Breakfast, Lunch & Dinner
  • Distance: 16.5 km

Today’s trek begins on a relatively easy trail that gradually opens up to the expansive Himalayan meadow, signaling that the valley is starting to widen. As we walk past villages and farmland, the trail climbs gently to a ridge with a basic settlement. Along the way, we are treated to breathtaking views of Himalchuli and Nayke Peak, both offering glimpses of the stunning Himalayan range.

We continue onward and reach the large village of Lhi, a place where we can truly appreciate the beauty of the surroundings. Moving further towards Sho, we will catch our first views of Manaslu, also known as The Spirit Mountain, standing tall and majestic in the distance. Sho is a larger village surrounded by farmlands, with a serene, peaceful atmosphere.

After an easy walk, we arrive at Lho for lunch, where we can relax and take in the stunning surroundings. After a hearty meal, we will prepare ourselves for a more challenging section of the trek. The terrain begins to change as we leave Lho and start a series of switchbacks, steep descents, and steep climbs, eventually leading to a gradual path. Along the way, we cross several suspension bridges and walk across varied terrain, before finally reaching the wide Himalayan meadow trail once again.

Since we are now above 3,000m, we’ll notice a shift in the vegetation, with alpine plants and junipers becoming more prevalent. After this beautiful journey, we reach Shyala (3500m), and hour further around same elevation is the village of Samagoan, an ancient village renowned for its unique architecture and rich culture.

  • Altitude: 3,500m / 11,548 feet
  • Accommodation: Local Teahouse, Shyala
  • Walking Hours: 7/8 Hours
  • Meals: Breakfast, Lunch & Dinner
  • Distance: 18 km

Even the fittest trekkers need acclimatization days, especially on the Manaslu trek. As we will be trekking up to 5106 meters, it’s important for your body to adjust to the thinner air.

On this acclimatization day, we will follow the principle of 'Walk High, Sleep Low'. We will go on a short hike to Pung Gyen Gompa, which takes about 3 hours to climb. From the monastery, you will enjoy one of the most incredible views of Manaslu and nearby mountains. The view from Pung Gyen Gompa is absolutely stunning.

After the hike, we will return to Shya La for lunch, and the rest of the afternoon will be free for you to explore on your own.

Note: Down below is Samagoan stay option but Shyala stay and Pungen Gopma out matches the second option.

Manaslu Base Camp (4700 m / 15,419 feet) – 8 km – 7/8 Hours (both ways)
The hike to Manaslu Base Camp (MBC) is optional. At 4,700 meters (15,419 feet), the trail includes the Glacier Moraine path. It will take around 4-5 hours to reach MBC. Once there, be awed by Manaslu, the 8th-highest mountain in the world. During expedition season, the base camp becomes a lively hub for climbers and mountaineers.

While this hike is optional, it’s a great chance to experience the majestic Manaslu up close. Another good option hike on the acclimatisation day is the Pungen Gompa whis offers 360 degree panaroma with Manaslu right in the front.

Altitude: 3,500 m / 11,482 feet
Accommodation: Teahouse Lodge
Meals: Breakfast, Lunch & Dinner

Today, we enjoy a relaxed and short hike to the picturesque village of Samdo. Starting from Namrung, we are treated to spectacular views of Manaslu as we begin our easy trek along a beautiful valley. The trail is quite straightforward, with an undulating path that leads us through a peaceful landscape. We pass by a Mani Wall (prayer wall) and cross a wooden bridge before continuing on the trail for another half hour, which will eventually bring us to Samdo.

Samdo feels like a step back in time. The village, small and ancient, is located near the Tibetan border, and its influence is clearly visible in the traditional Tibetan Buddhist culture. You'll notice the colorful prayer flags fluttering in the breeze, Stupas scattered around, and the rhythmic sounds of morning and evening rituals adding to the spiritual atmosphere.

After a leisurely lunch, we will head out on a short acclimatization hike to prepare for the upcoming challenge of Larke Pass. The Trek Leader will choose a suitable route based on the weather and the group's condition, ensuring everyone is well-prepared for the higher altitudes.

  • Altitude: 3,875m / 12,713 feet

  • Accommodation: Local Teahouse

  • Walking Hours: 4 Hours

  • Meals: Breakfast, Lunch & Dinner

  • Distance: 7 km

This is a relaxed day that will help you adjust to the altitude while enjoying the serenity of Samdo and the surrounding beauty.

Today's trek takes us on one of the most extraordinary hikes, leading to Dharamsala (Larke Phedi), nestled in the alpine zone and surrounded by the majestic peaks of the Himalayas. We begin with a gentle descent that will lead us to a suspension bridge, after which the trail starts to ascend gradually towards the ridge. As we hike further, we are treated to breathtaking views of the entire Manaslu range. The sight of Dharamsala, also known as Larke Base Camp, coming into view is truly awe-inspiring.

Due to the high altitude, we will be trekking at a slow pace, allowing our bodies to acclimatize to the thin mountain air. The facilities in Dharamsala are quite basic, with a few simple teahouses offering shelter. Please be prepared for simple rooms, limited food options, and minimal heating.

Take your time, soak in the stunning surroundings, and get ready for the challenge ahead as we approach one of the most rewarding sections of the trek.

Altitude: 4,460 m / 14,632 feet
Accommodation: Local Teahouse
Walking Hours: 3/4 Hours
Meals: Breakfast, Lunch & Dinner
Distance: 5.5 km

Today's adventure brings us to one of the most challenging and rewarding sections of the trek: crossing the Larke La Pass. Standing at an impressive 5,106 meters (16,751 feet), this high mountain pass forms a natural connection between the Manang District and the lush, lower Mustang region. Historically, it was a crucial trading route during the Salt Trade Era, and its significance remains today as it offers some of the most breathtaking views in the Himalayas.

The ascent to Larke La is a gradual climb, though it takes time to reach the summit. It's important to ensure you're well-acclimatized before attempting this pass, as the altitude can cause discomfort if not properly managed. The trail takes us through glaciers, boulders, ice lakes, and gravel paths, making for a truly unique and rugged experience. On a clear day, the panoramic views from the top are simply spectacular, with majestic peaks like Manaslu, Himalchuli, and the Annapurna range surrounding us in all directions.

After conquering Larke La, the descent to Bhimthang is steep and requires extra caution. The 3-hour downhill hike involves a rocky, gravelly trail, which can be slippery, so trekking poles and careful steps are highly recommended. However, the stunning scenery of Manaslu and Himalchuli accompanying us on the way down makes every step worthwhile.

Bhimthang is the perfect place to rest and recover after the tough pass. This picturesque village, with its wide meadows, grazing animals, and beautiful teahouses, offers a peaceful atmosphere to relax and soak in the beauty of the surrounding mountains.

Altitude: 5,106 m / 16,751 feet
Accommodation: Local Teahouse
Walking Hours: 8/10 Hours
Meals: Breakfast, Lunch & Dinner
Distance: 14 km

Today, we leave behind the stunning Manaslu Region and enter the renowned Annapurna Circuit Trail. The trek from Bhimthang to Dharapani offers a picturesque journey through enchanting forests, where the atmosphere feels almost magical. As you walk along this beautiful wooded path, you’ll be treated to awe-inspiring views of the Manaslu North, along with other surrounding peaks and rhododendron forest and glacial river.

After a few hours of trekking, we’ll reach the charming settlement of Surki, where we take a Lunch Break. From there, we continue to the village of Goa and continue to Tilje. Drive to Jagat Option to make the next day drive to Kathmandu shorter and bit easy. It is the last night in the mountains,tonight is a time for felicitation to your trekking crew, celebrate the success of the trek, eat drink and dance.

Post-lunch, it’s another easy two-hour hike to our 4W van pick up— Tilje.

Altitude: 1,960m / 6,430ft
Accommodation: Teahouse, Jagat
Walking Hours: 8 Hours
Meals: Breakfast, Lunch & Dinner
Distance: 22 km includes Drive

Today, we continue drive along the rugged mountain roads in a 4WD vehicle 2 hours. This thrilling ride promises an exciting experience as we navigate through the winding road and enjoy the spectacular views of the surrounding landscapes. Passing through beautiful river dam village of Nadi we reach Besisahar, a small prosperous town. The mountain ride ends here. Short break for permit checkout and drinks break while we organise our transit tourist van for the team to take us to Kathmandu for another 6 hour drive. We take lunch on the highway stop by a beautiful riverside restuarant with good ambience. After lunch its another 3 to 4 hour along the main highway to the capital city. 

Accommodation: Hotel B.B
Drive Hours: 7-8 Hours
Meals: Breakfast
Transport: Private Jeep


Transport: Airport Transfer

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Cost Details
Includes
  • PERMITS: All essential permits and Manaslu and Tsum Valley special permits required to legally trek in these regions are procured before arrival.
  • PICKUP AND DROPS: Roundtrip airport pickup and drop-off facilities for both domestic and international flights are included.
  • ACCOMMODATION: Twin-sharing hotel accommodation in Kathmandu on a bed-and-breakfast basis.
  • WELCOME DINNER: A traditional Nepali-style welcome dinner at a local restaurant in Kathmandu.Beverages not included.
  • SIGHTSEEING: A half-day guided sightseeing tour of Kathmandu’s two most sacred UNESCO World Heritage sites with entrance fees included.
  • TAXES: All applicable local and national government taxes are covered.
  • GROUND TRANSPORTATION: Roundtrip PRIVATE VEHICLE ground transportation between destinations as per the itinerary.
  • STAFF TRANSPORTATION: All ground transportation for assistant guide, porter, and other trek staff as required.
  • EQUIPMENT: Essential trekking gear like a Duffle bag, sleeping bag with fleece liners, down jacket and a trekking map are provided.
  • LODGING: Local tea-house accommodation on a twin-sharing basis. A single supplement is available on request at a minimal cost, depending on availability.
  • DRINKING WATER: Properly filtered and boiled water for drinking is provided each evening. Trekkers are advised to carry reusable water bottles/bladder bags that can hold at least 3 liters.
  • FOOD: All meals (breakfast, lunch, and dinner) with hot beverages are provided throughout the trek duration.
  • TREK LEADER AND ASSISTANT GUIDE: An experienced trek leader holding legitimate licensing leads the group, along with assistant guides based on group size. Groups of 3 or more are typically assigned at least one assistant guide.
  • PORTERS: The porter-to-trekker ratio is 1:2, meaning 1 porter for every 2 trekkers. For groups larger than 4 trekkers, an additional porter is provided specifically to assist with hot water supply during the trek.
  • STAFF INSURANCE & ALLOWANCES: Insurance coverage, wages, and allowances for all trek staff are included.
  • SAFETY CONCERNS: Emergency equipment, including oxygen cylinders and a comprehensive medical kit, is available at all times during the trek.
  • COMPLIMENTARY TAKEAWAY: Trekkers receive a duffel bag, t-shirt and trekking map.
Excludes
  • NEPAL VISA: A fee of $50 that is levied on a 30-day Nepali visa.
  • INTERNATIONAL AIRFARE: The cost of all international flights.
  • PERSONAL EXPENSES: All personal expenses that may include Nepalese SIM card, internet, battery charging, hot shower, laundry, fizzy drinks, alcohol, etc.
  • EMERGENCY: A medical examination of any kind, High Altitude Evacuation under any circumstances, Air Evacuation, and Rescues.
  • DONATIONS: Donations of any kind.
  • STAFF TIPPING: Tipping your trekking crew is an expected custom in Nepal.
  • EXTRA NIGHTS: Extra night accommodation in Kathmandu on early arrival or late departure.
  • SANCTIONS: Permits or the letter of Authorization required for special filming, big drones, and filming cameras.
  • INSURANCE: All-inclusive travel or medical insurance is a must.
  • EXTRA PORTER: Upon request, an extra porter or assistant can be provided, which may include the cost of $25 per day.
  • OPTIONAL TOURS: Optional tours, sightseeing, or any activities during free time.
Essential Information

Best Season For Good Weather & Views

The best time to do the Manaslu Circuit and Tsum Valley trek is between March to May (spring) and late September to November (autumn). During these months, the weather is stable, the skies are clear, and the mountains are visible in their full glory. The temperature ranges from -4°C to 24°C, making it perfect for trekking.

Trekking in the off-season (December to February or June to August) is possible, but requires additional planning due to snow or monsoon conditions.

What Are the Permits Required for the Trek?

The Tsum Valley and Manaslu Circuit Trek require four mandatory permits due to their remote and restricted nature. These are Special Trekking Permits, also known as Restricted Area Permits, for both Tsum Valley and Manaslu, which are issued by the immigration office in Nepal. Additionally, you will need the MCAP and ACAP permits.

Required Permits:

  1. Restricted Area Permit (RAP): The Restricted Area Permit, or Special Trekking Permit, is the primary permit needed for both Manaslu and Tsum Valleys. This means you will require TWO separate Special Permits for Manaslu and Tsum Valley.

    Cost:

    • Manaslu Special Permit:
      • From September to November: USD 100 per person for the first week and USD 15 per day per person thereafter.
      • From December to August: USD 75 per person for the first week and USD 10 per day per person thereafter. Payable in Nepali currency.
    • Tsum Valley Special Permit:
      • From September to November: USD 40 per person for the first week and USD 7 per day per person thereafter.
      • From December to August: USD 30 per person for the first week and USD 7 per day per person thereafter. Payable in Nepali currency.

    Any legally registered trekking agency in Nepal, such as Mystical Nepal Treks, can assist in obtaining these permits.

  2. Manaslu Conservation Area Permit (MCAP): This permit is required as the trek passes through the Manaslu Conservation Area. It can be obtained from the Nepal Tourism Board office in Kathmandu or at the entry points along the trekking route.

    Cost: Approximately USD 25 or equivalent to NPR 3000.

  3. Annapurna Conservation Area Permit (ACAP): As the trek ends in the Annapurna region, an ACAP is necessary, depending on your specific route. It can be obtained from the same places as the MCAP.

    Cost: About USD 25 or equivalent to NPR 3000.

  4. Trekking Information Management System (TIMS): The TIMS permit was temporarily discontinued due to COVID-19, but it is expected to be required again starting in mid-2024.

    Cost: Around USD 15 or NPR 2000 equivalent. Once officially relaunched, trekkers can obtain this permit from the TAAN (Trekking Agencies Association of Nepal) or the Tourism Board in Kathmandu or Pokhara.

Simplified Permit Process with Mystical Nepal Treks:

When you trek with Mystical Nepal Treks, the permit process is simplified. All these essential permits will be ready and obtained once you arrive in Kathmandu and we place your Visa details with Passport show, we make sure you focus on enjoying your trek without any hassle.

What You Eat & Where You Stay?

Along the Tsum Valley & Manaslu Circuit, you’ll stay in tea houses that offer basic shared rooms, mostly squat toilets common, hot meals, and limited services like Wi-Fi and charging facilities (available at extra cost). The rooms are simple, and you should be prepared for basic amenities.

Breakfast: Porridge, eggs, toast, pancakes, Tibetan bread, and tea/coffee.

Lunch/Dinner: Dal Bhat (rice, lentils, curry), noodles, pasta, soups, momo (dumplings), french fries with burgers and fried rice.

Beverages: Tea, coffee, hot chocolate, and electrolyte drinks are available

Drinking Water: Throughout the trail, boiled water is available at tea houses for a small charge, or you can bring your own water purification tablets to purify water from streams and taps. For group size over 3 Pax we provide hot boiled water every evening, so bring bottles and camel bag recommended.

FAQs

Definitely! Our airport representative or your group Leader will be there catering you from day of your arrival till departure. Do check for Mystical Nepal Treks clip board on your arrival in Kathmandu airport outside the arrival terminal hall. Make sure you have provided your flight details to us in advance.

Yes, you can obtain Nepal tourist visa on arrival at Kathmandu International Airport. In fact for some countries Nepal visa is to be prearranged from their country itself prior to their entry to Nepal. For more details please check Nepal Visa and Entry Procedure in the website

All  our trip itinerary have an arrival and departure day from Kathmandu so you can arrive and leave Kathmandu as per the program. You are also welcome and encouraged to arrive a day earlier or leave Nepal a day later to have a look around the vibrant Kathmandu Valley. Mystical Nepal Treks will help arrange any extra activities as per your interest outside the main package.

21 Days
Price from US$1950US$2350(All-Inclusive Price)
Group Discount Price
2 - 3 Person
US$1950
4 - 6 Person
US$1900
7 - 10 Person
US$1850
11 - 15 Person
US$1700
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