Island Peak With Everest Base Camp - 20 Days

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Trip Facts
  • Duration 20 Days
  • Trip Grade Moderate Plus Challenging
  • Country Nepal
  • Maximum Altitude 6189m/20,305ft.
  • Group Size 15
  • Starts Kathmandu
  • Ends Kathmandu
  • Trip Style Activity/Climbing

Trip Overview

Nepal is a true heaven for peak climbing enthusiasts, offering a range of 6,000-meter plus peaks that combine thrilling adventure with spectacular natural beauty. Island Peak, known locally as Imja Tse, is one of the most popular climbing peaks in Nepal. This 20-day expedition, which combines the iconic Everest Base Camp trek with the exhilarating climb of Island Peak, offers an experience like no other. It’s the perfect adventure for anyone looking to challenge themselves, both physically and mentally, amidst some of the most breathtaking scenery on earth.

Island Peak climbing, often referred to as the ultimate introduction to mountaineering, surpasses many other 6,000-meter peaks in terms of accessibility and stunning views. This unique journey takes you through the majestic Khumbu Valley to Everest Base Camp, followed by a challenging climb to the top of Island Peak. Along the way, you’ll get to witness some of the world’s highest and most renowned peaks, including Everest, Lhotse, and Ama Dablam.

For those ready to test their limits and take on a true adventure, this expedition offers a blend of trekking, climbing, and cultural immersion, all while offering the chance to summit one of Nepal’s most iconic peaks.

Key Features

Scenic Flight: Fly to Lukla, one of the most thrilling airports in the world, with unparalleled views of the Himalayas.

Hillary Bridge: Cross the famous Hillary Suspension Bridge, often featured in documentaries and movies about Everest.

Epic Summit Views: From the summit of Island Peak (6,189m), enjoy panoramic views of the Everest massif and surrounding peaks.

Everest Base Camp Trek: Trek through the Khumbu Valley, experience the legendary Everest Base Camp, and get closer to the world’s tallest mountain.

Technical Climbing: Improve your mountaineering skills by navigating through technical terrains, including fixed rope ascents.

Sherpa Culture: Experience the rich culture and hospitality of the Sherpa people, visit traditional villages and monasteries, and learn about their Buddhist traditions.

Climbing Skills: Whether you’re a beginner or an experienced climber, Island Peak provides a great opportunity to refine your climbing skills.

Yak Territories: Trek through yak grazing meadows, immersing yourself in the wild, untouched beauty of the Himalayas.

Camping Experience: Experience traditional camping and logistical arrangements in the mountains, something becoming rare in Nepal.

Sense of Achievement: Conquer Island Peak and earn bragging rights by summiting one of Nepal’s most celebrated 6,000-meter peaks.

Island Peak Quick Facts

Local Name: Imja Tse

Global Name: Island Peak (named by Eric Shipton in 1951)

Height: 6,189 meters / 20,305 feet

Location: Khumbu Region, Sagarmatha National Park, Nepal

Coordinates: 27.9242° N, 86.9373° E

First Ascent: 1953 by the British Expedition Team including Charles Evan, Alf Gregory, Charles Wylie, and Tenzing Norgay

Best Seasons: March-May and September-November

Duration: 16-20 days (including acclimatization)

Difficulty Level: Strenuous ++

Permits: Peak Climbing Permit, National Park Entry Permit, Khumbu Pasang Lhamu Rural Municipality Permit

Get Acquainted About Island Peak Climbing

Island Peak, also known as Imja Tse, is a striking mountain that stands tall in the Khumbu region, surrounded by the mighty peaks of Lhotse and Ama Dablam. The name "Island Peak" was coined by British explorer Eric Shipton in 1951 after he saw the peak during a reconnaissance mission. Its resemblance to an island standing in a frozen sea of ice inspired the name, and it has since become a popular destination for climbers from around the world.

At 6,189 meters, Island Peak offers a challenging yet achievable summit for mountaineers, making it a perfect stepping stone for those aiming to scale higher peaks in the Himalayas. The climb combines both technical difficulty and incredible rewards, with the opportunity to summit a peak that holds both cultural and historical significance.

Island Peak is a symbol of the union between the local Sherpa culture and the global mountaineering community. The two names, "Imja Tse" and "Island Peak", reflect this blend of local reverence and international recognition, and climbers who stand atop its summit become part of a long legacy of adventurers.

About The Trip In A Nutshell 

This 22-days adventure begins with a flight to Lukla, one of the most exciting airports in the world. From there, you’ll embark on a gradual trek through the Khumbu Valley, reaching Everest Base Camp at 5,360 meters. After completing the trek to Base Camp and Kala Patthar, the next phase of the journey takes you back down to Dingboche, following the "walk high, sleep low" strategy to aid acclimatization.

The trek then continues through the scenic Imja Valley towards Island Peak Base Camp. On the second morning at the base camp, you’ll receive training on essential climbing techniques from experienced Climbing Sherpas. The final ascent to the summit of Island Peak is both thrilling and challenging, with stunning views of the surrounding Himalayan peaks. You will surely find an answer of some sort to this following question.What does standing on the summit of Island Peak feel like- relief, exhilaration, or something deeper?

This expedition is an excellent way to not only challenge your physical endurance but also to develop your mountaineering skills in one of the most beautiful and remote regions of the world. It is perfect for those seeking both adventure and cultural immersion.

At Mystical Nepal Treks, we also offer other peak climbing expeditions, including Mera Peak and Lobuche East  as well as a range of other trekking peaks suitable for all levels of climbers. Join us on an unforgettable journey and challenge yourself amidst the mighty Himalayas!

Itinerary

Important Notice

Please note that the Island Peak Climbing itinerary is just a general guideline. While we try our best to follow this plan, trekking in the Himalayas can be affected by factors like weather, trail conditions, and the health and acclimatization of the group. Our experienced guides always put your safety first and may make changes to the schedule if needed. This could include adjusting daily plans or adding rest days for better acclimatization.

Your safety and trekking experience are our top priorities, and we are committed to giving you the best adventure while ensuring your well-being. Thank you for your understanding and flexibility.

Day-to-day Plan
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Arriving at Kathmandu's Tribhuvan International Airport is the first step of your adventure in the heart of Nepal.

Once you collect your luggage and clear customs, you will be greeted warmly by your Trekking Group Leader or our Office Representative with a "Mystical Nepal Treks" board who will assist you and transfer you to your hotel.

Although Kathmandu is the busiest city in Nepal with hectic traffic, it still holds a unique charm with its local beauty and lively atmosphere. You will enjoy the fun of driving through its unfamiliar roads. The drive to the hotel will take you through Kathmandu’s lively streets, where the old and new come together. You’ll pass by ancient temples, busy markets, and modern shops, all blending into the colorful culture of Nepal.

Highlights:

  • Airport pickup.
  • Transfer to the hotel with your Group Leader.
  • Brief introduction about your trip.
  • Early arrival gives you a chance to explore Kathmandu.

Altitude: 1,400m / 4,593 feet
Accommodation: Hotel
Meals: Welcome Dinner
Distance: 6 km
Transport: Airport Pickup

Enjoy your time and relax as you prepare for your trek ahead!

Driving to Manthali in the Ramechhap district of Nepal can be an exciting and adventurous journey, offering a unique glimpse into rural life and the stunning beauty of Nepalese countryside. The road from Kathmandu to Manthali is a mix of both paved and unpaved sections. While some parts are well-maintained, others can be a bit bumpy and rough, especially during the monsoon season. Road conditions may vary, and landslides are common in hilly areas. However, the drive offers a beautiful experience, passing through picturesque landscapes with terraced fields, lush forests, and traditional villages along the way. It’s a wonderful chance to soak in the natural beauty of Nepal.

Highlights:

  • Breakfast at the hotel.
  • Meet up at the scheduled time with your team leader.
  • Group briefing for the trek.
  • Distribution of the trek equipment provided by the company.
  • Thrilling 4-hour drive to Ramechhap.
  • Delicious lunch at one of the highway restaurants.
  • Overnight stay at a basic hotel in Ramechhap.

Altitude: 474 m / 1,555 feet
Accommodation: Basic hotel
Meals: Breakfast, Lunch & Dinner
Distance: 132 km
Transport: Private vehicle

A short, thrilling 18-minute flight in a twin-otter plane will take you to the Lukla Airport, situated at an elevation of 2,840m. From there, we begin our trek into the Buffer Zone of Sagarmatha National Park, heading towards Phakding. This 3 to 4-hour walk is relatively easy, and you’ll be walking along the legendary trekking trail through Sherpa villages, offering exceptional views of stunning landscapes, deep valleys, and the Dudh Koshi gorge. The beauty of the region is truly unique, making the first day of your trek unforgettable.

Highlights:

  • Fly to Lukla in a twin-otter plane to the small airport at an elevation of 2,840m.
  • Beautiful walk through traditional Sherpa villages.
  • Marvel at the profound gorges, ancient farming terraces, and the scenic beauty of the landscape.
  • Overnight stay in Phakding, with a delicious dinner and trek briefing by your leader, accompanied by fascinating stories.

Altitude: 2,610 m / 8,562 feet
Accommodation: Local teahouse
Walking Hours: 4 to 5 hours
Meals: Breakfast, Lunch & Dinner
Distance: 7 km

Today, we will begin our journey early towards Namche Bazaar, the capital and administrative center of the Khumbu district. It’s like a small luxurious town in the middle of nowhere, nestled in the remoteness of the Himalayas with thin air all around. Though the walk is long, it’s more than just a trek – it’s about adapting to the altitude at a steady pace. It’s not about proving your physical strength, but enjoying the journey with a gradual ascent, giving your body time to adjust to the thin air.

Highlights:

  • Wake-up call at the time set by your leader.
  • A gentle 3-hour walk through a series of pleasant villages, reaching Jorsale for lunch.
  • Crossing 5 high suspension bridges – a thrilling experience.
  • Phenomenal scenic beauty with deep gorges and towering cliffs in the backdrop.
  • Reaching Namche, the "dream land" is an achievement that makes the effort worthwhile.

ACCLIMATIZATION DAY:

  • A 3 to 5-hour walk for acclimatization.
  • Walk to Syangboche, one of the most enchanting spots in the region, with the world’s highest airstrip.
  • Enjoy a close-up view of the magnificent mountains, lush green hills, Tibetan Buddhist culture, and the yak territory – truly charismatic.
  • The first glimpse of the world’s highest peak, Mt. Everest, is a memorable moment.

Altitude: 3,450 m / 11,318 feet
Accommodation: Local teahouse
Walking Hours: 6 hours
Meals: Breakfast, Lunch & Dinner
Distance: 9 km

Leaving Namche, we start climbing north until we reach the high ridgeline. From there, we walk along a well-maintained, easy trail that takes us past two stunning stupas (Buddhist shrines), offering magnificent views of Thamserku and Ama Dablam. As we reach the small settlement of Khyangjuma, we tackle a steep section leading up to Mong La. Here, we skip the usual crowded route and explore the lower section of the Gokyo Valley, which offers a breathtaking setting.

Highlights:

  • Beautiful walk to the village of Khyangjuma, with Thamserku and Ama Dablam towering in the horizon.
  • Fabulous walk to the Mong La ridge, offering stunning mountain views.
  • A deep descent into the Gokyo gorge for lunch, with chances of spotting musk deer.
  • Unlike many other settlements, the terraced village of Phortse is truly unique.

Altitude: 3,810 m / 12,500 feet
Accommodation: Local teahouse
Walking Hours: 6 to 7 hours
Meals: Breakfast, Lunch & Dinner
Distance: 8.9 km

Leaving Phortse, we take the high trail, which is considered one of the most scenic routes, offering breathtaking views of towering mountains and deep valleys. Dingboche, located at the base of the majestic Ama Dablam, is another highlight of the day.

Highlights:

  • A beautiful walk with some of the most stunning views of the mountains and valleys.
  • Opportunities to spot musk deer, mountain goats, and various bird species along the way.
  • An easy walk to Pangboche, followed by a delicious lunch at Somare village.
  • A smooth walk to Dingboche, where the valley opens up in all its grandeur.
  • Panoramic views of countless surrounding mountains now become crystal clear.

ACCLIMATIZATION DAY:

  • Morning excursion for acclimatization after breakfast.
  • Enjoy a 360-degree mountain view, including Island Peak and Makalu (the world’s 5th highest mountain).
  • From the viewpoint, take in the aerial view of Imja Valley and Dingboche village.
  • Free afternoon for self-exploration.

Altitude: 4,350 m / 14,271 feet
Accommodation: Local teahouse
Walking Hours: 6 to 7 hours
Meals: Breakfast, Lunch & Dinner
Distance: 9.5 km

As we move away from the tree line, a gradual ascent is recommended. Today, we embark on another beautiful walk, where the towering peaks of Cholatse, Lobuche, and Pumori gradually reveal themselves in this contrasting and awe-inspiring landscape.

Highlights:

  • A peaceful gradual climb through the vast Himalayan meadows.
  • Walking up to the memorial plateau, where hundreds of memorials stand in memory of those who tragically lost their lives on various Everest expeditions.
  • Reaching Lobuche, a small settlement at the base of Lobuche Peak, is a significant milestone in our journey.

Altitude: 4,910 m / 16,108 feet
Accommodation: Local teahouse
Walking Hours: 5 hours
Meals: Breakfast, Lunch & Dinner
Distance: 8 km

Leaving Lobuche, today’s 3-hour walk to Gorak Shep is truly unique, as we traverse a rocky moraine with an undulating trail. Gorak Shep, a spectacular village, is surrounded by towering peaks like Pumori (7,145 m), Lingtren (6,697 m), Nuptse (7,745 m), and of course, the mighty Everest (8,848 m).

Highlights:

  • Enjoy a spectacular view of the Khumbu Icefall with soaring mountains in the backdrop.
  • After lunch, trek to the fascinating Everest Base Camp.
  • The view of the base camp and the blue ice pinnacles of the icefall is simply astonishing.
  • Though challenging, the walk to the base camp is extremely rewarding.

Altitude: 5,360 m / 17,585 feet
Accommodation: Local teahouse
Walking Hours: 8 to 9 hours
Meals: Breakfast, Lunch & Dinner
Distance: 12 km (total)

Today is the day for an epic climb to Kala Patthar, the spot where you’ll truly appreciate your dream and the sensational Himalayan vistas that surround you. The climb is challenging, but the view from the top will exceed your wildest imagination. After celebrating the historic achievement of reaching Everest Base Camp and Kala Patthar, we will descend to Dingboche, at least 1,000 m lower in elevation.

Highlights:

  • Phenomenal sunrise view from Kala Patthar.
  • A very rewarding moment being at 5,545 m, with an exceptional panoramic view of the mountains.
  • Overnight stay at Dingboche, a peaceful retreat away from the hardships and thin air of higher altitudes.
  • Much more relaxed after descending 1,000 m.

Altitude: 5,545 m / 18,192 ft
Accommodation: Local teahouse
Walking Hours: 8 hours
Meals: Breakfast, Lunch & Dinner
Distance: 14 km

After breakfast, we set off early for the Island Peak base camp, following the epic trail along the Imja River. The path takes us through ridges of moraines and beautiful valleys, with deep gorges and the towering Lhotse providing a stunning backdrop. We'll spend the night in a well-arranged tented camp for a comfortable stay.

Highlights:

  • A moderate walk to Chhukung through the scenic Imja Valley.
  • Spot wild sea buckthorn growing all around.
  • Enjoy a pleasant walk through the Imja Valley, surrounded by grand views.
  • It’s amazing to witness the lively atmosphere at the Base Camp.

Altitude: 5,000 m / 16,404 ft
Accommodation: Tented camp
Walking Hours: 5 hours
Meals: Breakfast, Lunch & Dinner

Today is a more relaxed day, starting with breakfast in the tented dining hall set in the enchanting surroundings of Island Peak Base Camp. After breakfast, we will gear up for the clinical course, a pre-climbing training session conducted by our professional climbing guide. This session will cover the proper use of climbing equipment, safety measures, and other essential skills. We’ll have an early dinner, as we will be setting off for the summit around midnight.

Highlights:

  • Waking up in the isolated yet vibrant atmosphere of Island Peak Base Camp is an unforgettable experience.
  • Enjoy learning climbing techniques and safety measures through the clinical course conducted by your climbing leader.
  • Free afternoon to explore the tented town of Island Peak.
  • Early dinner, as we will begin our ascent around midnight for the Island Peak summit.

Accommodation: Tented camp
Meals: Breakfast, Lunch & Dinner

Everyone will wake up at midnight, and after a quick breakfast, we’ll set out into the darkness, our headlamps lighting the unfamiliar path ahead. It’s truly magical to see a line of lights winding along the mountain trail, stretching high into the horizon, almost seeming to touch the night sky. We will ascend at a steady pace through the vertical rocky gully, eventually reaching the Crampon Point, where we will equip ourselves with climbing gear and continue up the icy trail, navigating crevasses towards the Island Peak summit.

Highlights:

  • Waking up early and walking in the darkness, following the lights and footsteps of others, is a thrilling adventure.
  • The challenging walk through rocky gullies with no established trail is daring and exciting.
  • Crossing over a few open crevasses is an adrenaline-pumping experience.
  • Reaching the summit brings an immense sense of accomplishment, with an awe-inspiring panoramic view.
  • Celebrating with a cake, prepared by our cook using limited or no resources, adds a special touch to the achievement.

Altitude: 6,189 m / 20,305 feet
Accommodation: Camping
Walking Hours: 10 to 12 hours
Meals: Breakfast, Packed Lunch & Dinner

This is a contingency day for the Island Peak summit, reserved in case the climb gets delayed or cancelled due to unforeseen circumstances, especially bad weather.

Accommodation: Camping
Meals: Breakfast, Lunch & Dinner

With a great sense of accomplishment, we’ll begin our descent towards the beautiful Sherpa village of Pangboche. As we return to a tree-lined area, it’s a relief to breathe normally again after being at high altitudes for so long.

Highlights:

  • A moderate day of walking.
  • We are back in the tree line, which makes the surroundings feel more familiar.
  • The relief of breathing easily again, after so long in the thin air, is wonderful.

Altitude: 3,930 m / 12,893 feet
Accommodation: Local teahouse
Walking Hours: 5 to 6 hours
Meals: Breakfast, Lunch & Dinner

Trek to Namche - Back to Civilization

We will retrace our steps back to Namche, slowly descending to the tree line area where your breathing will start to feel more normal again. It's a wonderful feeling as you look back at the effort you've put in to reach the incredible Island Peak from the Tengboche ridge. Visiting the Tengboche Monastery and walking to Namche through a fresh route will fill you with a sense of accomplishment.

Highlights:

  • Easy walk to Tengboche Monastery, the most active monastery in the Everest region.
  • Visiting the monastery and lighting a butter lamp is a truly special experience.
  • Learn about the untold history and daily activities of Tengboche.
  • Relax at Namche, where you can enjoy drinks or shop for souvenirs.

Altitude: 3,450 m / 11,318 feet
Accommodation: Local Teahouse
Walking Hours: 6/7 Hours
Meals: Breakfast, Lunch, and Dinner
Distance: 12.5 km

This is the perfect way to ease back into lower altitudes after the high Himalayan adventure!

"One Of The Many Last Trek Day through the Himalayas!"

As you begin your journey back to Lukla, it’s a moment to reflect on the incredible adventure. Retrace your steps through lush forests and charming Sherpa villages, with the mountains slowly fading in the distance. The trail may feel familiar, but every step holds the beauty and serenity of the Himalayas.

This is your last night in the mountains, so take a moment to soak in the peace of the surroundings and the memories you’ve made. It’s not just the end of a trek, but the closing of a chapter filled with breathtaking views, new experiences, and personal triumphs.

On the final night of the trek, it’s time to enjoy and celebrate! There will be fun activities like dancing, eating, drinking, and tipping – a great way to end the adventure with everyone.

Accommodation: Local Teahouse
Walking Hours: 7/8 Hours
Meals: Breakfast, Lunch & Dinner
Distance: 16 km

A memorable and fun-filled last night before you wrap up the trek!

Flight Back from Lukla – A Sensational Journey

After your trek, you’ll catch a flight back from Lukla. Depending on the season, your final destination might be Kathmandu or Manthali Airport. Either way, the flight will be an unforgettable experience.

Flying out of Lukla is like a dream come true. As your small plane takes off, you'll be surrounded by the breathtaking beauty of the Himalayas. The towering peaks, including Mount Everest, Lhotse, and Ama Dablam, will be right in front of you, creating an amazing view. Below, you'll see rugged landscapes, deep valleys, and remote villages, making the entire journey feel like you’re flying over a living painting of Nepal's highlands.

This flight is more than just leaving the mountains; it’s a final chance to witness the awe-inspiring beauty of the Himalayas.

Note: During peak season, flights from Lukla may be diverted to Manthali Airport in Ramechhap, which is 132 km away from Kathmandu. If that happens, a private vehicle will be provided to take you to Kathmandu, which takes around 4 to 5 hours.

Highlights:

  • Morning flight to either Kathmandu or Manthali.
  • Scenic drive to Kathmandu, if the flight is diverted to Manthali.
  • Option to explore the capital city of Kathmandu as per your requirements.

Accommodation: Hotel
Meals: Breakfast
Transport: Mountain Flight

A perfect end to your incredible journey in Nepal!

Where will your next adventure take you?

Congratulations on completing an unforgettable trek! As you bid farewell to the breathtaking trails and cherished memories, we wish you a safe journey home. May the mountains call you back for another adventure soon. Until we meet again!

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Cost Details
Includes
  • PERMITS: National park entry permits, trekking permits, and TIMS permits.
  • CLIMBING PERMITS: Island Peak expedition permit that is issued by NMA.
  • PICKUP AND DROPS: Airport pickups and drop facility on both domestic and international flights is included.
  • ACCOMMODATION IN KATHMANDU: Twin bed-sharing hotel accommodation in Kathmandu on a bed/breakfast basis.
  • WELCOME DINNER: Welcome dinner in a typical traditional Nepali restaurant with cultural show. Beverages not included.
  • SIGHTSEEING: Half-day guided city sightseeing to two most sacred World Heritage Sites with a paid entrance fee.
  • TAXES: All government and local tax.
  • DOMESTIC FLIGHTS: Domestic flights from Kathmandu/Lukla and Lukla/Kathmandu.
  • EQUIPMENT: Fundamental trekking gear like a sleeping bag with fleece liners, Down jacket and trekking poles.
  • CLIMBING EQUIPMENT: All climbing equipment including climbing boots.
  • LODGING: Local tea-house accommodation on a twin-sharing basis – A single supplement is provided on request OVER MINIMAL COST, however, depends solely on availability.
  • DRINKING WATER: Properly boiled hot water for drinking is provided every evening – so it’s wise to have bottles equivalent to 3 liters or bottles along with a rehydration bag (camel bag). 
  • FOOD: Meals (lunch, dinner, breakfast with a cup of  hot beverages) during the trek.
  • CAMPING: Two-member tents facility and kitchen crew at Island Peak base camp with hot meals.
  • TREK LEADER: An accomplished Trekking Group Leader (legitimate guiding license holder) and assistant guide.
  • CLIMBING GUIDE: Highly qualified climbing Sherpa and his climbing allowance.
  • STAFF INSURANCE & ALLOWANCES: All ground staff and their allowances + their insurance.
  • SAFETY CONCERNS: Oxygen cylinders and an all-inclusive comprehensive medical kit on all trips + satellite phone.
  • COMPLIMENTARY TAKE AWAY: Take away the Mystical Nepal Treks duffel bag, T-shirt and trekking map.
Excludes
  • NEPAL VISA: A fee of $50 that is levied on a 30-day Nepali visa.
  • INTERNATIONAL AIRFARE: The cost of all international flights.
  • PERSONAL EXPENSES: All personal expenses that may include Nepalese SIM card, internet, battery charging, hot shower, laundry, fizzy drinks, alcohol, etc.
  • EMERGENCY: A medical examination of any kind, high altitude evacuation under any circumstances, air evacuation, and rescues.
  • DONATIONS: Donations of any kind.
  • STAFF TIPPING: Tipping the trekking crew has become an expected custom in Nepal.
  • EXTRA NIGHTS: Extra night accommodation in Kathmandu on early arrival or late departure.
  • SANCTIONS: Permits or the letter of authorization that is required for special filming, big drones, and filming cameras.
  • INSURANCE: All-inclusive travel or medical insurance is a must.
  • EXTRA PORTER: Upon request, extra porter or assistant is provided, which may include the cost of $25 per day.
  • OPTIONAL TOURS: Optional tours and sightseeing or any activities during free time.
Essential Information

Difficulty Level

The Island Peak with Everest Base Camp trek is a physically demanding and thrilling adventure, combining high-altitude trekking with technical climbing. The trek leads through some of the most iconic landscapes in the world, offering challenging terrain, rapidly changing weather, and unique cultural experiences. The trek to Island Peak involves trekking up to Everest Base Camp, then pushing further to reach the summit of Island Peak, which stands at 6,189 meters.

Trekking through the Khumbu Valley, you'll encounter varying conditions from lush forest to alpine meadows, and rocky terrain as you approach higher altitudes. The trail to Island Peak is rugged and icy  involving some technical climbing, including the use of fixed ropes,  ice axe, zoomer etc making it more challenging than standard treks. The Lhotse, Ama Dablam, and Everest peaks surround the trek, making the experience even more breathtaking. The final phase of your adventure takes you to Island Peak, an exhilarating climb that challenges both body and mind. After technical sections and a thrilling ascent up the ice wall, standing on the summit with the Himalayas stretching endlessly around you is a moment of pure euphoria and achievement. The deep satisfaction of conquering one of Nepal"s most iconic trekking peaks make this experience one to cherish for a lifetime. So come and live your dream.

Key Challenges

Altitude: With Everest Base Camp situated at 5,360 meters and Island Peak at 6,189 meters, altitude sickness can be a concern, and acclimatization is crucial.

Terrain: Steep ascents, rocky paths, and glacier moraines are part of the trek. The final push to the Island Peak summit includes technical sections requiring mountaineering skills which will be taken care of during our Climbing Clinic at Island Peak Base Camp mainly for Beginner Climbers and ameteurs.

Climate: Weather in the Himalayas can be unpredictable, with cold temperatures and harsh winds at high altitudes, particularly near the summit of Island Peak.

Trek Distance & Duration

Trek Distance: On average, the trek covers approximately 150 to 160 kilometers. You’ll trek about 9 to 13 kilometers per day, with steady ascents until you reach Everest Base Camp. From here, you continue to Island Peak Base Camp, where the real mountaineering begins.

Daily Walking Hours: Daily walking varies between 6 to 8 hours. Expect longer days as you get closer to the summit of Island Peak, particularly when ascending from Base Camp or High Camp to the summit.

Tourist Infrastructure: Lodging And Local Flavours

Island Peak is located in a remote region with limited infrastructure, meaning accommodations and food options vary along the route. Trekkers will experience a mix of teahouses, lodges, and tented camps, depending on the altitude and remoteness of the trail. Most tea houses offer shared rooms, and you may not have a private bathroom, you should expect simpler services, especially in the higher altitude areas like Dingboche and Gorak Shep. but the experience adds to the charm and simplicity of the trek. Some tea houses offer hot showers and wifi for an extra cost, and you can also charge your devices for a small fee. Heating is usually available in communal dining areas, but rooms can be cold at night.

  • Teahouse Meals

Breakfast: Porridge, eggs, toast, pancakes, Tibetan bread, and tea/coffee.

Lunch/Dinner: Dal Bhat (rice, lentils, curry), noodles, pasta, soups, momo (dumplings), french fries with burgers and fried rice.

Beverages: Tea, coffee, hot chocolate, and electrolyte drinks are available

Drinking Water: Throughout the trail, boiled water is available at tea houses for a small charge, or you can bring your own water purification tablets to purify water from streams and taps. For group size over 4 Pax we provide hot boiled water every evening, so bring bottles and camel bag recommended.

  • Tented Camps (High Altitude Sections)

At Island Peak Base Camp: No permanent lodges, so climbers stay in tented camps. Full camping setup with sleeping bags, mattresses, and dining tents. Our porters and crew handle tent setup, cooking, and logistics.

  • Meals in Tented Camps

Simple but high-energy meals prepared by the expedition cook. We serve soup, rice, pasta, potatoes, and energy-rich foods to maintain strength. Hot drinks like tea, coffee and rehydration drinks are served frequently to prevent dehydration. Some freeze-dried or packaged meals may be used due to the high-altitude conditions.

Key Considerations: Vegetarian options are widely available; meat is not recommended at higher altitudes due to lack of refrigeration. Food portions are generous, ensuring climbers get enough energy for the trek. Bring snacks (protein bars, nuts, chocolates) for quick energy boosts during long trekking days.

Note: Dietary restrictions can be accommodated if informed in advance.

 

 

Trek Summary

This trek is a perfect blend of trekking and mountaineering. After trekking to Everest Base Camp, you’ll make your way to Island Peak Base Camp. Along the way, you will get a chance to learn key climbing techniques from experienced Sherpas, preparing you for the final summit push. The trek combines stunning landscapes, cultural experiences with Sherpas, and the thrill of summiting a peak in the shadow of Mount Everest.

Prepare for the challenge, and enjoy an unforgettable journey through the Khumbu region, with stunning views of the Himalayas and a sense of achievement upon reaching the summit of Island Peak.

Recommended Travel Insurance

Helicopter Evacuation: Essential for emergency rescue, especially when traveling in high-altitude and remote areas like Everest Base Camp and Island Peak.

Medical Coverage: Covers medical treatment in case of accidents, illness, or altitude sickness while trekking in remote locations.

Loss of Personal Belongings: Protects you in case your gear or personal items are lost, stolen, or damaged during the trek.

Trip Cancellation Coverage: In case you need to cancel your trip due to unforeseen circumstances, such as illness or other emergencies, having trip cancellation coverage can save you significant costs.

With proper travel insurance, you can enjoy the Island Peak with Everest Base Camp trek with peace of mind, knowing that you’re covered in case of unexpected situations.

What Permits & Regulations Do You Need For Trekking And Climbing?

The Island Peak with Everest Base Camp trek requires several permits for trekking through the Sagarmatha National Park and for climbing Island Peak. These permits are necessary to ensure the protection of the natural environment and to regulate trekking and climbing activities in the region. Below are the current permit requirements:

Sagarmatha National Park (SNP) Permit

Cost: USD 30 per person

  • This permit is required for all trekkers entering the Sagarmatha National Park, which includes the Everest Base Camp area and other surrounding regions.

Khumbu Pasang Lhamu Rural Municipality Permit

  • Cost: NPR 2,000 (approximately USD 15) per person

  • This permit is acquired at Lukla for trekkers entering the Khumbu region, which is the gateway to the Everest region. It helps to maintain infrastructure and local development.

Island Peak Climbing Permit

Cost :- From March to May and September to November (Peak Season): USD 350 per person

From December to February and June to August (Off-Season): USD 200 per person

The Island Peak climbing permit is required for those attempting to summit Island Peak (6,189 meters), and the price varies depending on the season. Once you are booked with us all required documents are taken care of, no hassles.

Accommodation & Food during the Trek

Along the Island Peak with Everest Base Camp trek, there are tea houses available at most stops, so trekkers don’t need to camp. These tea houses are basic establishments offering shared rooms with communal washrooms. They provide meals, and services like charging, WiFi, and hot showers are available at additional costs. Our Island Peak with Everest Base Camp package includes rooms and three meals per day, ensuring you’re well-fed and comfortable throughout the journey.

Accommodation

Rooms: Tea house rooms are simple, typically with shared washrooms. We will try to book the best available accommodation with private washrooms wherever possible, but this cannot be guaranteed at higher altitudes due to limited facilities.

Single Rooms: Single rooms are available in some tea houses, but they come at an extra cost.

Basic Facilities: The rooms in the higher altitude areas like Lobuche, Gorakshep and Dingboche are very basic and may be smaller due to the high demand from trekkers. At Island Peak Base Camp we arrange fixed tents for the climbing group. Toilet tents for restroom uses. Be prepared for colder nights as you gain altitude.

Food

Meals Provided: Most tea houses serve three meals a day: breakfast, lunch, and dinner. The menu typically includes dal bhat tarkari (rice and lentils), momo (dumplings), thukpa (noodle soup), porridge, and Tibetan bread. These are staple foods that provide the energy you need for your trek. Other Options: You’ll also find pasta, fried rice, stews, curries, French fries, burgers, and sometimes even pizza or sandwiches at some higher-altitude tea houses.

Keep in mind that food options might be more limited at higher elevations, especially as you approach Island Peak Base Camp. But at the Island Peak Base Camp we have our cooks who prepare best hygienic food of the trek, You will love it.

Drinking Water

Boiled Water: Boiled water is provided by our staff inclusive in the package mainly for environmental concerns. This is the safest way to stay hydrated during the trek.

Purification Tablets: You can also use water purification tablets to treat the water. These are a great option for reducing costs and ensuring the water is safe to drink.

Snacks

Bring Snacks: It’s a good idea to bring snacks like nuts, energy bars, chocolate, and dried fruit from Kathmandu to keep your energy up during the trek. These can be especially helpful on long days when you need a quick energy boost.

Available Snacks: Some tea houses sell snacks such as chocolates, biscuits, and chips. However, the prices may be higher at higher altitudes due to the logistics of bringing goods to the region.

Additional Services & Expenses

Charging Devices: Charging your devices (phones, cameras) is possible in most tea houses, but there is typically a small charge, ranging from NPR 100 to NPR 500 depending on the location.

Wi-Fi & Hot Showers: Wi-Fi and hot showers are available in some tea houses, but both come at an additional cost. Expect to pay NPR 300 to NPR 500 for a hot shower at higher altitudes. Wi-Fi charges can range from NPR 500 to NPR 1,000 for a limited period of use.

Budgeting for Additional Costs: On average, you should budget USD 15 to USD 20 per day for extra services like charging, Wi-Fi, and hot showers. The package covers meals and accommodation, but these extras will be an additional cost.

Special Notes

Dietary Requirements: If you have specific dietary preferences or restrictions (e.g., vegetarian, gluten-free), make sure to inform the tea house staff or your trekking company in advance. While most places offer vegetarian options, more specialized diets might be difficult to accommodate.

Altitude & Appetite: Keep in mind that at higher altitudes, your appetite might decrease due to the effects of altitude. However, staying well-hydrated and eating energy-dense food like nuts and bars will help keep you going.

FAQs

We have our own experienced trek cook on all of the camping trips. We adhere to strict hygiene guidelines. To start the day, breakfast consists of a choice of porridge, muesli and cereal followed by omelet, fried or scrambled egg with bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional bread. Dinner is a hearty 3 course meal, starting with soup followed by main course and sweet dessert, tea coffee etc. Your trek leader is generally taking good supervision of how things are done in the kitchen keeping in control for hygiene and safety.

Definitely! Our airport representative or your group Leader will be there catering you from day of your arrival till departure. Do check for Mystical Nepal Treks clip board on your arrival in Kathmandu airport outside the arrival terminal hall. Make sure you have provided your flight details to us in advance.

Yes, you can obtain Nepal tourist visa on arrival at Kathmandu International Airport. In fact for some countries Nepal visa is to be prearranged from their country itself prior to their entry to Nepal. For more details please check Nepal Visa and Entry Procedure in the website

All  our trip itinerary have an arrival and departure day from Kathmandu so you can arrive and leave Kathmandu as per the program. You are also welcome and encouraged to arrive a day earlier or leave Nepal a day later to have a look around the vibrant Kathmandu Valley. Mystical Nepal Treks will help arrange any extra activities as per your interest outside the main package.

20 Days
Price from US$2580US$2800(All-Inclusive Price)
Group Discount Price
1 Person
US$2880
2 - 3 Person
US$2580
4 - 6 Person
US$2440
7 - 11 Person
US$2330
12 - 15 Person
US$2230
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