Trail And Terrain: What can you expect?
The Manaslu Circuit Trek is often hailed as one of the best treks in Nepal, known for its remote beauty and challenging terrain. The trek involves lots of ascend and descend taking you through Tibetan-style villages, dense forests, rugged terrain and crosses the high-altitude Larkya La Pass (5,106 meters). The journey is rewarding, offering a sense of remoteness and tranquility, away from the popular Annapurna and Everest circuits.
- Distance: The entire trek covers approximately 177 kilometers, with both ascents and descents.
- Altitude: The trek reaches a high point at Larkya La Pass at 5,106 meters, so proper acclimatization is crucial.
- Duration: This trek usually lasts about 14 days relatively short but highly mesmerising experience.
Physical Preparation for the Trek
Physical Fitness: The trek demands good fitness. Prepare with cardiovascular exercises and strength training for your legs and core. Hiking on uneven terrain will help strengthening muscles, improve balance, endurance and ankle strength. Since the trek requires long days of walking with constant elevation changes, your stamina is crucial.
Mental Preparation: Be ready to step into a world where technology and luxuries are minimal. Trekking through the Tsum Valley and Ganesh Himal means experiencing nature and culture in its purest form. Simplicity will become a big part of your journey, so keep an open mind and embrace the experience.
Packing: Pack for varying weather conditions by bringing layered clothing, comfortable trekking boots, a good waterproof jacket, and sun protection (SPF, hat, and sunglasses). Don’t forget snacks and energy bars to keep you fueled throughout the day.
Permits for Manaslu Circuit Trek & Costs:
Manaslu is a restricted area, so all trekkers need a Special Trekking Permit (RAP), and solo trekking is not allowed.
RAP Costs:
Autumn (Sept-Nov): USD 100 for 1 week, USD 15 per extra day.
Other months (Dec-Aug): USD 75 for 1 week, USD 10 per extra day.
M.C.A.P Permit: NPR 3000 for foreign nationals.
A.C.A.P Permit: NPR 3000 for foreign nationals.
Local Municipality Permit: NPR 1000 for foreign nationals.
All permits will be arranged for you before your arrival in Kathmandu.
Best Season For Weather & Views
The best time for the Manaslu Circuit with Larkye Pass trek is during the spring (March to May) and autumn (September to November). During these seasons, the weather is generally stable, with clear skies and mild temperatures ranging from 24°C to -4°C at higher altitudes. These months also bring a vibrant change in vegetation, making it ideal for trekking and exploring.
However, the trek can also be undertaken in the off-seasons, but do be aware of the monsoon season (June-August) or the winter months (December to February), where conditions might be more challenging due to snow or rainfall.
Is Altitude Sickness An Issue?
The highest point is Larkya Pass at 5,160 meters. Altitude sickness (AMS) can be a concern, so proper acclimatization and rest days are recommended. Your Group Leader will always be available to take care of any mountain ailments. Symptoms can include headache, dizziness, and nausea. To prevent altitude sickness:
- Ascend gradually, allowing your body time to adjust.
- Stay well-hydrated and consume enough food.
- Rest properly and avoid overexerting yourself.
- If you feel symptoms, descend immediately to a lower altitude.
Cultural Respect & Protocol
Manaslu region is steeped in Tibetan Buddhist culture. Be respectful around monasteries and local customs, and always ask permission before photographing people or sacred sites. Be responsible and have etiquette to not do wrong by sitting or keeping your stuff on the Mani walls and stupas, while on the walk.
Accommodation & Meals
Along the Manaslu Circuit With Larkye Pass, you’ll stay in tea houses that offer basic shared rooms, mostly squat toilets common, hot meals, and limited services like Wi-Fi and charging facilities (available at extra cost). The rooms are simple, and you should be prepared for basic amenities. Heating is usually available only in the communal dinning area but your room can be cold at night.
Breakfast: Porridge, eggs, toast, pancakes, Tibetan bread, and tea/coffee.
Lunch/Dinner: Dal Bhat (rice, lentils, curry), noodles, pasta, soups, momo (dumplings), french fries with burgers and fried rice.
Beverages: Tea, coffee, hot chocolate, and electrolyte drinks are available
Drinking Water: Throughout the trail, boiled water is available at tea houses for a small charge, or you can bring your own water purification tablets to purify water from streams and taps. For group size over 3 Pax we provide hot boiled water every evening, so bring bottles and camel bag recommended.
Budgeting for Extra Costs: While meals and accommodation are included in most trekking packages, extra services (such as hot showers, Wi-Fi, or charging) will incur additional costs. Budget around USD 15-20 per day for these services.
